Aloo Sabzi (100 G) and Homemade - Poori (1 pc) | Glucose Response

214 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the Poori and Aloo Sabzi. Smaller portions can help manage the glucose spike better.

Incorporate high-fiber foods such as lentils or a mixed bean salad alongside your meal. This can slow down digestion and absorption of carbohydrates.

Add a side of leafy greens or a salad with cucumbers and tomatoes. These can help balance the meal and reduce rapid glucose absorption.

Consume a source of protein like a small serving of grilled chicken, tofu, or yogurt with your meal to help stabilize blood sugar levels.

Include some healthy fats such as avocado slices or a handful of nuts, which can also help in moderating blood sugar spikes.

Drink water before and during the meal. Staying hydrated can improve digestion and help mitigate spikes.

Take a short walk after your meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

When making Poori, try to use less oil, or switch to a healthier oil option, which can reduce the meal's fat content and its impact on blood sugar.

Experiment with whole wheat or multigrain flour for Poori, as these might cause a slower increase in blood glucose.

Eat slowly and chew your food thoroughly to aid digestion and give your body more time to process the carbohydrates effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.