Aloo Sabzi (100 G) and Homemade - Poori (1 pc)

Lunch

200 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

92 % Ultrahuman Users got an UNSTABLE response

How to consume Aloo Sabzi, Homemade - Poori without glucose spikes

Portion Control

Reduce the portion size of the Aloo Sabzi and Poori to minimize the overall intake of carbohydrates and sugars.

Increase Fiber Intake

Add a side of leafy green vegetables or a salad to your meal to increase fiber content, which can help slow down the absorption of sugars.

Incorporate Protein

Include a source of protein like paneer, chickpeas, or lentils in your meal to help balance blood sugar levels.

Choose Whole Grains

If possible, substitute regular Poori with whole grain or multigrain versions to reduce the rapid rise in blood sugar levels.

Healthy Fats

Add a small amount of healthy fat, such as avocado or a drizzle of olive oil, to help slow digestion and reduce the glucose spike.

Stay Hydrated

Drink water before your meal to help with digestion and to keep you feeling full longer, which may reduce the amount you eat.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help reduce blood sugar levels.

Mindful Eating

Eat slowly and mindfully, savoring each bite, to give your body time to realize when it's full, which can prevent overeating.

Add Vinegar

Consider adding a small amount of vinegar, like apple cider vinegar, to your meal or as part of a dressing, as it may help moderate blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how your body responds and make adjustments as needed.