Aloo Sabzi (100 G) and Wheat Chapati (1 Piece)

146 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Sabzi, Wheat Chapati without glucose spikes

Portion Control

Reduce the portion size of both aloo sabzi and wheat chapati to help manage the glucose spike.

Incorporate Protein

Include a protein source in your meal, such as paneer or a small serving of lentils, to slow down carbohydrate absorption.

Add Non-Starchy Vegetables

Incorporate vegetables like spinach, broccoli, or cauliflower into your meal. They provide fiber to help moderate blood sugar levels.

Choose Whole Wheat Chapati

Opt for whole wheat chapati rather than refined flour versions to ensure a slower digestion rate.

Add Healthy Fats

Include a small amount of healthy fats, like a drizzle of olive oil or a few slices of avocado, to help stabilize blood sugar levels.

Stay Hydrated

Drink water before and during your meal to aid digestion and help manage glucose levels.

Slow Eating

Eat your meal slowly and chew thoroughly to allow your body to process the carbohydrates more gradually.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar before and after meals to understand how different foods affect your glucose levels and make informed dietary adjustments.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1