Americano Coffee (1 Mug (8 Fl Oz))

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Americano Coffee without glucose spikes

Pair with Protein

Consume a small portion of protein, such as a hard-boiled egg or a handful of nuts, alongside your coffee. Protein can help stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats by adding a small portion of avocado or a few almonds to your meal. Fats can slow the absorption of sugar in the bloodstream.

Limit Added Sugars

Avoid adding sugar or flavored syrups to your Americano. If you need a sweetener, consider alternatives like stevia or monk fruit.

Incorporate Fiber

Eat fibers like a small apple or berries with your coffee. Fiber can help moderate glucose absorption.

Stay Hydrated

Drink a glass of water before your coffee. Sometimes dehydration can affect blood sugar levels.

Use Cinnamon

Sprinkle a bit of cinnamon in your coffee. Cinnamon is known to support stable blood sugar levels.

Choose Whole Grains

If consuming a snack with your coffee, opt for whole grain options, such as a small piece of whole grain toast.

Include Vinegar

Consider drinking a tablespoon of apple cider vinegar diluted in water prior to your coffee. Vinegar can have a stabilizing effect on blood sugar.

Monitor Portion Size

Keep the serving size of your Americano moderate to reduce the caffeine load, which can affect glucose levels.

Practice Mindful Eating

Enjoy your coffee slowly and avoid consuming it on an empty stomach to help maintain stable glucose levels.

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