Chocolate Muffin (1 Large) and Americano Coffee (1 Mug (8 Fl Oz))

Breakfast

152 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Americano Coffee, Chocolate Muffin without glucose spikes

Choose a Whole Grain Option

Opt for a muffin made with whole grains or bran which can help slow the absorption of sugars into the bloodstream.

Add Protein and Healthy Fats

Consume your muffin with a side of Greek yogurt or a handful of almonds. The protein and healthy fats can help stabilize blood sugar levels.

Incorporate Fiber

Include a source of fiber, such as a small apple or pear, with your meal to help moderate glucose spikes.

Drink Black Coffee

Consider drinking your Americano without added sugar or cream. If you need sweetness, use a sugar substitute or a small amount of unsweetened almond milk.

Eat Slowly and Mindfully

Taking your time to eat can help prevent rapid spikes in blood sugar by aiding digestion and allowing your body to register fullness.

Increase Physical Activity

Go for a short walk after eating to help your muscles use the glucose more efficiently.

Stay Hydrated

Drink plenty of water before and after your meal to aid digestion and improve overall metabolic function.

Monitor Portion Sizes

Consider consuming only half of the muffin and saving the rest for later to limit calorie and sugar intake at one time.

Include a Vegetable Snack

Add a small portion of raw carrots or cucumber slices to your meal for additional nutrients and to help balance your blood sugar.

Consider Herbal Teas

Instead of coffee, try a cup of herbal tea, such as cinnamon or ginger tea, which may help in controlling blood sugar levels.