Chocolate Muffin (1 Large) and Americano Coffee (1 Mug (8 Fl Oz))

Breakfast

152 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Americano Coffee, Chocolate Muffin without glucose spikes

Keep the Americano unsweetened; avoid sugar, flavored syrups, whipped cream, and sweetened creamers.

Replace the chocolate muffin with plain Greek yogurt topped with berries and a small handful of nuts.

If you choose the muffin, have a half portion and eat it after a protein- and fiber-rich meal rather than on an empty stomach.

Pair coffee with eggs, avocado, or a vegetable omelet instead of a pastry.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.

Choose a smaller, homemade oat-and-nut muffin with no added sugar when you want a baked option.

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