Chocolate Muffin (1 Large) and Americano Coffee (1 Mug (8 Fl Oz))

152 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink plenty of water throughout the day to help your body maintain balanced glucose levels.

Pair your meal with a source of protein, such as a handful of almonds or a boiled egg, to slow down the absorption of sugar.

Include a fiber-rich food like chia seeds or a small serving of oats with your meal to help stabilize blood sugar levels.

If you’re having a snack later, choose whole grain options like whole grain toast or a small bowl of quinoa.

Add a small portion of healthy fats, such as avocado slices or a few walnuts, to your meal to help moderate sugar absorption.

Engage in a short walk or light physical activity after eating to help your body utilize glucose more effectively.

Consider reducing the portion size of the chocolate muffin to minimize the sugar intake in one sitting.

Add a sprinkle of cinnamon to your coffee. It may help regulate blood sugar levels naturally.

Plan your meals to include a balance of protein, fiber, and healthy fats throughout the day to maintain steady glucose levels.

Keep track of your blood sugar levels to understand how different foods affect you and make adjustments accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods