Americano Coffee (1 Mug (8 Fl Oz)) and Indian Khakhra Flatbread (1 Piece)
Breakfast
105 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume americano coffee, indian khakhra flatbread without glucose spikes
Pair with Protein or Healthy Fats
Add a source of protein or healthy fats to your meal, such as a small portion of nuts or a boiled egg, to slow down the absorption of carbohydrates.
Drink Water or Herbal Tea First
Before having your coffee and khakhra, drink a glass of water or herbal tea to ensure adequate hydration, which can help moderate glucose levels.
Choose Whole Grain Khakhra
Opt for whole grain or multigrain khakhra options that digest more slowly than refined grains.
Limit Portion Size
Reduce the portion size of the khakhra to limit carbohydrate intake in one sitting.
Add Berries
Include a small serving of berries like strawberries or blueberries with your meal, which are low in natural sugars and add fiber.
Incorporate Leafy Greens
Have a small side salad with leafy greens before your meal to increase fiber intake and help stabilize glucose levels.
Opt for Black Coffee
If possible, drink your Americano black or with a small amount of milk/cream to avoid additional sugars.
Regular Physical Activity
Engage in a light walk or gentle exercise after your meal to help your body better manage blood sugar levels.
Mindful Eating
Eat slowly and mindfully to give your body time to register fullness and prevent overeating.
Monitor Your Body's Response
Pay attention to how your body reacts to this meal and adjust accordingly, possibly consulting a healthcare professional for personalized advice.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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