Americano Coffee (1 Mug (8 Fl Oz)) and Indian Khakhra Flatbread (1 Piece)

105 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Add a source of protein to your meal, like a boiled egg or a small serving of cottage cheese, to help slow down glucose absorption.

Incorporate a small amount of healthy fats, such as avocado slices or a handful of nuts, to stabilize blood sugar levels.

Consume fiber-rich vegetables like spinach or broccoli alongside your meal to aid in the regulation of blood sugar.

Drink water or herbal teas instead of additional caffeinated beverages to stay hydrated without impacting glucose levels.

Reduce the portion size of the khakhra to minimize the potential glucose spike while still enjoying the flavor.

If possible, choose khakhra made from whole grains or alternative flours like chickpea flour for a more gradual glucose release.

A small side salad with leafy greens and a light vinaigrette can provide additional nutrients and help manage blood sugar.

Consider a short walk or gentle stretching after your meal to help your body process the glucose more effectively.

Keep track of how much coffee and khakhra you consume, and adjust accordingly to see what works best for your body.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods