Americano Coffee (1 Mug (8 Fl Oz)) and Indian Khakhra Flatbread (1 Piece)

Have the Americano plain: avoid sugar, flavored syrups, sweetened creamers, and sweet milk additions.

Eat a smaller portion of khakhra and avoid having it by itself; slow down and stop before a second serving.

Pair the khakhra with protein or fat, such as boiled eggs, plain Greek yogurt, paneer, or a small handful of almonds or walnuts.

Add non-starchy vegetables alongside it, such as cucumber, tomato, spinach, or bell peppers, to increase fiber and fullness.

Choose a higher-fiber, less-refined khakhra variety with no added sugar, and check the label for total carbohydrates per serving.

Take a 10–15 minute easy walk after eating, if safe for you, to help reduce the post-meal rise.