Americano Coffee (1 Mug (8 Fl Oz)) and Indian Khakhra Flatbread (1 Piece)

105 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume americano coffee, indian khakhra flatbread without glucose spikes

Portion Control

Limit the amount of khakhra you consume in one sitting. Smaller portions can help manage glucose spikes.

Add Protein

Pair the khakhra with a protein source like a boiled egg or a small serving of Greek yogurt. Protein can slow the absorption of carbohydrates and help stabilize blood sugar levels.

Choose Whole Grains

If possible, opt for whole-grain or multi-grain khakhra, which typically contain more fiber than the refined versions.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado slices or a handful of nuts like almonds or walnuts, to your meal to further help moderate glucose absorption.

Hydration with Water

Drink a glass of water before consuming coffee or khakhra to help with digestion and slow down the body's absorption of carbohydrates.

Timing

Enjoy your americano coffee and khakhra as part of a balanced meal rather than as snacks, which can help distribute the carbohydrate load more evenly.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming this meal to help your body use the glucose more effectively.

Include Vegetables

Add some non-starchy vegetables like cucumber slices or a small salad to your meal. The fiber in vegetables can help slow glucose absorption.

Monitor Caffeine Intake

Be mindful of the amount of coffee you consume as caffeine can affect insulin sensitivity in some individuals.

Mindful Eating

Eat slowly and savor your food, which can help reduce the glucose spike by allowing your body more time to process the carbohydrates.

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