Marie Biscuits (Britannia) (1 Serving) and Americano Coffee (1 Mug (8 Fl Oz))

165 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume americano coffee, marie biscuits without glucose spikes

Combine with Protein

Pair your coffee and biscuits with a source of protein such as a small handful of nuts or a boiled egg. This can help slow down carbohydrate absorption.

Incorporate Healthy Fats

Add some healthy fats to your meal. You could try eating avocado or a small serving of Greek yogurt alongside your coffee and biscuits.

Increase Fiber Intake

Add a fibrous food to your snack. Consider including fruits like apples or berries, or vegetables such as carrot sticks or cucumber slices.

Limit the Biscuits

Consume fewer biscuits at a time. Reducing the portion size can help manage the spike.

Choose Whole-Grain Alternatives

If possible, opt for whole-grain or high-fiber biscuits instead of regular Marie biscuits to slow down sugar absorption.

Stay Hydrated

Drink water before and after your snack. Staying hydrated can aid in maintaining stable blood sugar levels.

Time Your Snack Wisely

Have your snack mid-morning or mid-afternoon when your body can better handle glucose fluctuations, instead of right after a meal.

Physical Activity

Engage in light physical activity like a short walk after consuming your coffee and biscuits. This can help your body use up glucose more efficiently.

Monitor Caffeine Intake

Consider reducing the amount of caffeine if it tends to increase your blood sugar levels.

Mindful Eating

Eat slowly and mindfully to allow your body time to process the food and reduce the chances of a spike.

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