Marie Biscuits (Britannia) (1 Serving) and Americano Coffee (1 Mug (8 Fl Oz))
Lunch
165 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume americano coffee, marie biscuits without glucose spikes
Add Fiber
Pair your americano coffee and marie biscuits with a source of fiber. Consider adding a small portion of chia seeds or ground flaxseeds to your diet to help slow down the absorption of sugar.
Incorporate Protein
Include a protein source like a handful of almonds or a hard-boiled egg with your snack. Protein can help moderate blood sugar spikes by slowing digestion.
Introduce Healthy Fats
Add a small serving of avocado or a few walnuts to your meal. Healthy fats can stabilize blood sugar levels by delaying carbohydrate absorption.
Choose Alternative Sweeteners
If you add sugar to your coffee, consider using a natural, low-calorie sweetener such as stevia or monk fruit to reduce sugar intake.
Eat Smaller Portions
Limit the quantity of marie biscuits you consume at one time. Smaller portions can reduce the total carbohydrate load and help maintain steadier blood sugar levels.
Drink Water
Accompany your snack with a glass of water or herbal tea. Staying hydrated can aid in metabolism and help regulate blood sugar levels.
Include Non-Starchy Vegetables
Have a small salad or some carrot sticks on the side. These vegetables provide additional nutrients and fiber, which can help manage glucose spikes.
Timing of Consumption
Try having your coffee and biscuits after a balanced meal rather than on an empty stomach. This can help buffer the impact of carbohydrates on your blood sugar.
Opt for Whole-Grain Alternatives
If possible, choose whole-grain or oat-based biscuits instead of regular marie biscuits, as they are digested more slowly.
Regular Physical Activity
Engage in light physical activity after your meal, such as a short walk, to help muscle cells absorb glucose more efficiently.
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