Marie Biscuits (Britannia) (1 Serving) and Americano Coffee (1 Mug (8 Fl Oz))

Lunch

165 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume americano coffee, marie biscuits without glucose spikes

Have the americano without sugar, flavored syrups, or sweetened creamer.

Reduce the portion of Marie biscuits, such as having 1–2 instead of several, and avoid eating them on an empty stomach.

Pair the biscuits with a small handful of almonds, walnuts, or peanuts to slow digestion.

Choose plain Greek yogurt or a boiled egg alongside coffee instead of adding extra biscuits.

Eat the biscuits after a balanced meal containing vegetables and protein rather than as a standalone snack.

Take a 10–15 minute easy walk after eating to help lower the post-snack rise.

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