Marie Biscuits (Britannia) (1 Serving) and Americano Coffee (1 Mug (8 Fl Oz))

165 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume americano coffee, marie biscuits without glucose spikes

Add Protein or Healthy Fats

Pair your coffee and biscuits with a protein-rich option like a handful of nuts or a piece of cheese. This can help slow down the digestion process and reduce the spike.

Choose Whole-Grain Alternatives

Instead of marie biscuits, consider whole-grain biscuits or crackers that digest more slowly, helping to stabilize blood sugar levels.

Incorporate Fiber

Enjoy a small serving of fiber-rich fruits such as berries or an apple with your coffee. Fiber can help moderate the glucose response.

Drink Coffee with Milk

Switch to adding a splash of milk or a dairy alternative to your americano. The added fat and protein can help mitigate the glucose spike.

Limit Quantity

Reduce the number of biscuits you consume at one time to limit the glucose impact.

Stay Hydrated

Drink water alongside your coffee and biscuits, as proper hydration helps maintain stable blood sugar levels.

Engage in Light Activity

After consuming your coffee and biscuits, take a short walk or engage in light physical activity. This can aid in glucose utilization and help prevent spikes.

Monitor Coffee Additives

Avoid adding sugar or sweetened creams to your americano. If needed, use a sugar substitute that does not affect blood sugar levels.

Timing and Portion Control

Consider consuming your coffee and biscuits as part of a balanced meal or snack, where the overall composition includes protein, healthy fats, and fiber.

Mindful Eating

Eat slowly and mindfully to better regulate your body's response to the food and avoid overeating, which can contribute to glucose spikes.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb