Marie Biscuits (Britannia) (1 Serving) and Americano Coffee (1 Mug (8 Fl Oz))

Lunch

165 mg/dL avg. peak value

Usually causes a small spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume americano coffee, marie biscuits without glucose spikes

Pair with Protein or Healthy Fats

Add a source of protein or healthy fats to your snack, such as a handful of almonds or a small piece of cheese. This can help slow the absorption of sugars.

Choose Whole-Grain Alternatives

Instead of marie biscuits, opt for whole-grain crackers or oat-based snacks that are less processed and have a slower impact on glucose levels.

Add Fiber

Incorporate a source of fiber like a small serving of raw vegetables or a piece of fruit such as an apple. Fiber helps moderate blood sugar spikes.

Control Portion Sizes

Limit the number of marie biscuits you consume to reduce the total carbohydrate load in one sitting.

Drink Coffee in Moderation

Consider reducing the amount of americano coffee you drink, as caffeine may affect insulin sensitivity and glucose levels in some individuals.

Hydrate with Water

Drink a glass of water alongside your coffee and biscuits to help with digestion and dilute sugar concentration.

Practice Balanced Snacking

Ensure your snack is balanced by including a variety of food groups, which can help keep blood sugar levels stable.

Time Your Snack Wisely

Have your coffee and biscuits as part of a larger meal, rather than on an empty stomach, to minimize glucose spikes.

Monitor Your Body's Response

Keep track of how your body responds to different foods and adjust your choices accordingly to better manage your blood sugar levels.

Incorporate Physical Activity

Take a short walk after consuming your snack to help lower post-meal glucose levels through increased physical activity.