Americano Coffee (1 Mug (8 Fl Oz)) and Mixed Nuts (100 G)

104 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Include foods high in fiber, such as oats or barley, as part of your meal to slow down the absorption of glucose.

Add protein-rich foods like Greek yogurt or a boiled egg to your snack to help stabilize blood sugar levels.

Ensure you stay hydrated with water, as adequate hydration can help regulate blood sugar levels.

Swap any refined grains with whole grains like quinoa or bulgur, which digest more slowly and help prevent spikes.

Add a small serving of avocado or a few olives to your snack to help slow digestion and steady your blood sugar.

Be mindful of the portion sizes of mixed nuts and coffee to avoid excessive consumption that can lead to spikes.

Sprinkle a bit of cinnamon on your coffee, as it may help in regulating blood sugar levels.

If you're looking for an additional snack, consider a small piece of dark chocolate with a high cocoa content to keep sugar levels steady.

Engage in light physical activity, like a short walk, after eating to help your body process glucose more efficiently.

Be aware of the amount of caffeine you consume, as it can impact insulin sensitivity for some individuals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.