Americano Coffee (1 Mug (8 Fl Oz)) and Poha (1 Cup)

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Americano Coffee, Poha without glucose spikes

Choose Whole Grains with Poha

Opt for whole grain poha or mix in some quinoa or barley to your poha. These grains are slower to digest and can help moderate blood sugar levels.

Add Protein

Incorporate a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts like almonds or walnuts with your meal. Protein can help slow sugar absorption.

Include Healthy Fats

Add healthy fats to your poha by including ingredients like avocado slices, a drizzle of olive oil, or a spoonful of chia seeds. This can help in slowing down the digestion process.

Increase Fiber Intake

Include more fibrous vegetables in your poha, such as spinach, diced bell peppers, or broccoli. Fiber can help stabilize blood sugar levels.

Opt for Unsweetened Coffee

Ensure your Americano coffee is consumed without added sugar or creamers that can spike blood sugar levels.

Monitor Portion Size

Be mindful of the portion sizes of both your Americano and poha. Eating smaller, more frequent meals can help maintain stable glucose levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Exercise Regularly

Incorporate physical activity into your routine, even a short walk after meals, to help lower glucose levels.

Consider a Vinegar Supplement

Consuming a small amount of vinegar before meals may help improve insulin sensitivity and reduce spikes.

Mindful Eating

Eat slowly and pay attention to your body's hunger and fullness signals to avoid overeating, which can lead to larger glucose spikes.

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