Water (1 Cup (8 Fl Oz)) and Americano Coffee (1 Mug (8 Fl Oz))

Breakfast

140 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Americano Coffee | Water without glucose spikes

Confirm the reading first: wash and dry your hands, repeat the measurement, and check whether your glucose sensor may be lagging or inaccurate.

Have the Americano with or after a balanced meal rather than on an empty stomach, especially if you notice symptoms such as shakiness, sweating, dizziness, or weakness.

Avoid adding sugar, syrups, sweetened creamers, or other sweet coffee additions that can cause a later rebound.

Use a smaller coffee or choose decaffeinated coffee if caffeine appears to trigger glucose variability for you.

Stay hydrated and avoid drinking coffee immediately after intense exercise, alcohol, or a long fast, which can increase the likelihood of low readings.

If low readings are recurrent, severe, or accompanied by confusion or fainting, discuss them with a clinician promptly.

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