Water (1 Cup (8 Fl Oz)) and Americano Coffee (1 Mug (8 Fl Oz))

140 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Consider consuming a small portion of healthy fats like nuts or seeds with your Americano. This can help slow down the absorption of glucose.

Pair your coffee with a fiber-rich snack such as an apple, pear, or a handful of berries. The fiber can help stabilize your blood sugar levels.

Incorporate a source of protein like a boiled egg, Greek yogurt, or a slice of cheese alongside your coffee to help moderate glucose spikes.

Ensure you drink a glass of water before your Americano. Staying hydrated can help manage glucose levels better.

Make sure not to add sugar or sugary syrups to your Americano as these can cause glucose spikes.

Consider adding a sprinkle of cinnamon to your coffee. Cinnamon can enhance insulin sensitivity and help control glucose levels.

If having a small snack with your coffee, opt for whole grain options, like a whole-grain cracker or toast, which release glucose more slowly.

Keep your coffee portion moderate. Large volumes of caffeine can affect insulin sensitivity in some individuals.

Engage in regular physical activity, even if it's just a short walk after consuming your coffee, as this can help improve glucose metabolism.

Be mindful of your overall caffeine consumption throughout the day, as higher amounts can influence blood glucose regulation.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods