Water (1 Cup (8 Fl Oz)) and Americano Coffee (1 Mug (8 Fl Oz))

140 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Americano Coffee | Water without glucose spikes

Add a Source of Protein

Consider pairing your Americano coffee with a protein-rich snack such as a handful of almonds or a small serving of Greek yogurt. Protein can help slow the absorption of glucose in the bloodstream.

Drink Coffee with a Balanced Meal

Enjoy your Americano as part of a meal that includes lean proteins, healthy fats, and fiber-rich carbohydrates like vegetables or whole grains. This can help stabilize blood sugar levels.

Choose Low-Carb or Fiber-Rich Additions

If you like adding a snack with your coffee, opt for something like chia seed pudding or a slice of whole-grain toast with avocado. These choices can help mitigate glucose spikes.

Incorporate Cinnamon

Add a dash of cinnamon to your coffee. Cinnamon has been shown to have a beneficial effect on blood sugar levels and can help enhance insulin sensitivity.

Stay Hydrated

Ensure you're drinking plenty of water throughout the day. Proper hydration can help maintain healthy blood sugar levels and improve your body's glucose management.

Limit Sugary Additions

Avoid adding sugar, flavored syrups, or sweeteners to your Americano. If you need sweetness, consider a small amount of a natural sweetener like stevia.

Consider Portion Control

If you’re sensitive to caffeine's effect on your blood sugar, consider reducing the size of your Americano or opting for decaf to minimize potential spikes.

Space Your Intake

Instead of drinking your Americano quickly, sip it slowly over time. This can help prevent a rapid glucose spike.

Add Healthy Fats

Consider adding a splash of cream or coconut milk to your coffee. Healthy fats can slow digestion and help stabilize blood sugar.

Monitor and Adjust

Keep track of how your body responds to Americano coffee, and adjust your consumption or accompanying snacks accordingly to maintain consistent glucose levels.

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