Amla juice (1 piece)

178 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of Amla juice you consume to minimize the impact on your blood sugar levels.

Consume a small portion of nuts, such as almonds or walnuts, alongside your Amla juice to help stabilize blood sugar levels.

Incorporate chia seeds or flaxseeds into your diet as a snack before or after drinking Amla juice to slow down sugar absorption.

Drink Amla juice with a meal rather than on an empty stomach to mitigate rapid glucose increases.

Ensure adequate water intake throughout the day, as hydration can influence blood sugar regulation.

Pair Amla juice with foods rich in healthy fats like avocado or a small amount of olive oil to help reduce the rate of glucose absorption.

Engage in light physical activity, such as a brisk walk, after consuming Amla juice to help your body utilize glucose more efficiently.

Keep track of your blood sugar levels to understand how Amla juice affects you specifically and adjust your diet accordingly.

Practice mindful eating to be aware of portion sizes and your body’s hunger signals, which can help prevent overconsumption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.