Amla juice (1 piece)

Breakfast

158 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

55 % Ultrahuman Users got an UNSTABLE response

How to consume Amla juice without glucose spikes

Pair with Protein

Consume a source of protein such as Greek yogurt or cottage cheese alongside your Amla juice to help slow down the absorption of sugar into the bloodstream.

Include Healthy Fats

Add a small handful of nuts like almonds or walnuts when having Amla juice. The healthy fats can help stabilize blood sugar levels.

Eat Fiber-Rich Foods

Incorporate fiber-rich foods such as chia seeds or flaxseeds with your juice. These can help moderate glucose spikes by slowing digestion.

Drink in Smaller Portions

Limit the quantity of Amla juice you consume in one sitting. Smaller portions can help manage the impact on your blood sugar.

Stay Hydrated

Ensure you drink plenty of water throughout the day. Proper hydration can assist in stabilizing blood sugar levels.

Exercise After Consumption

Engage in light physical activity, such as walking, after consuming Amla juice to help your body use the sugar more efficiently.

Choose Low-Carb Accompaniments

Pair your juice with low-carb snacks like cucumber slices or avocado to reduce the overall carbohydrate load.

Space Out Intake

Avoid consuming Amla juice on an empty stomach and instead, have it after a balanced meal to lessen its impact on blood sugar levels.

Monitor Portion Sizes

Keep track of how much Amla juice you are drinking and adjust the portion size if you notice spikes in your blood sugar levels.

Opt for Whole Foods

Whenever possible, consume whole Amla fruits instead of juice to benefit from the fiber content, which can help manage blood sugar levels.