karela + Jamun + Amla juice followed by Milk, chiya seeds and Apple (1 piece)

Afternoon Snack

133 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume karela + jamun + amla juice followed by milk, chiya seeds and apple without glucose spikes

Portion Control

Reduce the portion size of karela, jamun, and amla juice to limit the sudden influx of sugars into your bloodstream.

Combine with Protein

Add a protein source such as a handful of almonds or a boiled egg to slow down the absorption of sugars.

Include Healthy Fats

Incorporate healthy fats like a small serving of avocado or a few walnuts to help stabilize blood sugar levels.

Fiber-Rich Vegetables

Add a side of non-starchy vegetables like broccoli or spinach to increase fiber intake, which can help moderate sugar absorption.

Cinnamon Sprinkle

Consider adding a sprinkle of cinnamon to your meal, as it may help improve insulin sensitivity and reduce spikes.

Stay Hydrated

Make sure to drink plenty of water throughout the day, as proper hydration can aid in maintaining stable blood sugar levels.

Exercise Post-Meal

Engage in a light walk or some form of mild physical activity after your meal to help your body use up the glucose more effectively.

Opt for Low-Sugar Fruits

If consuming fruit, choose options like berries which are lower in sugars.

Monitor Timing

Space out your juice and milk consumption; having them separately can help prevent a rapid spike in blood sugar.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and prevent overeating.