karela + Jamun + Amla juice followed by Milk, chiya seeds and Apple (1 piece)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Ensure that you are consuming small portions of the karela, jamun, and amla juice combination to prevent a significant spike in glucose levels.

Include a source of protein with your meal, such as a handful of almonds or a boiled egg, to help slow the absorption of sugars.

Add high-fiber foods such as chia seeds, flaxseeds, or a small serving of lentils to your meal to help with glucose management.

Spread out the intake of the juice and the milk, chia seeds, and apple over a period of time rather than consuming them all at once.

Engage in light physical activity, such as a short walk, after your meal to help your body metabolize the sugar more effectively.

Drink plenty of water throughout the day to aid in digestion and help regulate blood sugar levels.

Ensure that your meals throughout the day are well-balanced with appropriate proportions of healthy fats, proteins, and carbohydrates.

Keep track of your blood glucose levels to understand how your body is responding to specific foods and adjust accordingly.

Opt for whole, unprocessed foods that are known to have a slower impact on blood sugar levels, such as whole grains or legumes.

If possible, seek advice from a healthcare professional or dietitian to develop a personalized plan that suits your dietary needs and lifestyle.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.