ash gourd juice (1 piece)
Breakfast
121 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Ash Gourd Juice without glucose spikes
Pair with High-Fiber Foods
Incorporate high-fiber foods, such as chia seeds or flaxseeds, into your diet when consuming ash gourd juice. This can slow down the absorption of sugar in the bloodstream.
Include Protein
Add a source of protein like a handful of almonds or a small piece of cheese to your snack or meal to help stabilize blood sugar levels.
Add Healthy Fats
Consuming ash gourd juice alongside healthy fats, such as avocado or a few olives, can help moderate glucose spikes.
Stay Hydrated
Ensure you drink plenty of water throughout the day, as proper hydration can assist in maintaining stable blood sugar levels.
Consume Smaller Portions
Reduce the serving size of ash gourd juice to decrease the sugar load at one time.
Exercise Regularly
Engage in regular physical activity, even a short walk after meals, to help regulate blood sugar levels.
Monitor Timing
Consider consuming ash gourd juice with a meal rather than on an empty stomach, as this can help slow the absorption of sugars.
Add Cinnamon
Sprinkle a small amount of cinnamon into the juice or consume it alongside, as it can aid in improving insulin sensitivity and lowering blood sugar levels.
Stay Consistent
Maintain a regular schedule for meals and snacks to help regulate blood sugar levels throughout the day.
Mindful Eating
Practice mindful eating by consuming meals slowly and attentively, which can enhance digestion and better regulate blood sugar spikes.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.