Avo toast (1 piece)

108 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Avo toast without glucose spikes

Choose Whole Grain Bread

Opt for bread that is whole grain or multi-grain as it digests more slowly compared to white bread.

Add Protein

Include a source of protein such as an egg, a small serving of smoked salmon, or a sprinkle of chia seeds, which can help stabilize blood sugar levels.

Incorporate Healthy Fats

Drizzle a bit of olive oil or add a few slices of nuts like almonds on top of your toast for added healthy fats.

Include Fiber-Rich Vegetables

Add sliced tomatoes or a handful of leafy greens like spinach or arugula to your avo toast to increase fiber intake.

Control Portion Sizes

Be mindful of the portion size of both the bread and avocado to avoid overconsumption.

Eat Mindfully

Take time to eat slowly and chew thoroughly to aid digestion and improve satiety.

Hydrate Before Eating

Drink a glass of water before your meal to help with digestion and potentially reduce your appetite.

Pair with a Low-Sugar Beverage

Instead of sugary drinks, choose water, herbal tea, or coffee without added sugar to accompany your meal.

Include a Side of Berries

Have a small serving of berries like blueberries, strawberries, or raspberries on the side, as they are low in sugar and high in fiber.

Walk After Eating

Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose more efficiently.

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