Avo toast (1 piece)

Lunch

108 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Avo toast without glucose spikes

Choose Whole-Grain Bread

Opt for whole-grain or rye bread instead of white bread. These are typically higher in fiber, which can help slow down the absorption of glucose.

Add a Protein Source

Incorporate a protein-rich topping like a poached egg or smoked salmon. Protein can help stabilize blood sugar levels by slowing digestion.

Include Healthy Fats

Add a sprinkle of chia seeds or a drizzle of olive oil on top of your avocado toast. Healthy fats can help reduce the impact on blood sugar.

Pair with Non-Starchy Vegetables

Add slices of cucumber, tomatoes, or leafy greens to your toast. These vegetables are low in carbohydrates and can help moderate glucose spikes.

Eat a Balanced Meal

Ensure your meal includes a mix of carbohydrates, proteins, and fats. A balanced meal can help maintain stable blood sugar levels.

Smaller Portions

Consider reducing the portion size of your toast. Eating smaller amounts can help limit glucose spikes.

Stay Hydrated

Drink water with your meal. Staying hydrated can help your body regulate blood sugar more effectively.

Mind Your Timing

Eat slowly and savor your meal, taking time between bites. This can help your body process the carbohydrates more gradually.

Add a Vinegar-Based Dressing

If adding greens, consider a light vinegar-based dressing. The acidity can help lower blood sugar levels post-meal.

Monitor Your Response

Keep track of how your body reacts to different variations of avo toast. This can help you identify the best approach for minimizing glucose spikes in the future.