Avo toast (1 piece)

Lunch

108 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Avo toast without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or sourdough bread instead of white bread. Whole grain breads are digested more slowly, which can help maintain steady blood sugar levels.

Layer with Healthy Fats

Add a layer of healthy fats such as olive oil or sprinkle some flaxseeds or chia seeds on your avocado toast. These can help slow down the absorption of carbohydrates.

Incorporate Protein

Include a source of protein, such as a poached or boiled egg, on top of your avocado toast to help balance your meal.

Add Vegetables

Enhance your toast with nutrient-rich vegetables like spinach, tomatoes, or cucumbers. These add fiber and water content, which can help moderate blood sugar spikes.

Mind Portion Sizes

Keep an eye on the portion size of both the bread and avocado. Smaller portions can help reduce the impact on your blood sugar levels.

Stay Hydrated

Drink water alongside your meal to help with digestion and overall metabolism.

Eat Mindfully

Chew your food slowly and savor each bite, which can aid in digestion and help you feel fuller longer.

Consider Timing

Pair your avocado toast with other meals or snacks spaced throughout the day to avoid large glucose fluctuations.

Monitor Your Responses

Keep track of how different foods affect your blood sugar to adjust your intake accordingly and maintain better control over time.

Stay Active

Engage in light physical activity like walking after eating, which can help lower blood sugar levels by increasing insulin sensitivity.