Avocado and Cucumber Salad (1 Cup)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

Add a handful of chia seeds or flaxseeds to your salad. These seeds are high in fiber, which can help slow down the absorption of sugars.

Consider adding grilled chicken or a boiled egg to your salad. Protein can help stabilize blood sugar levels.

Swap out any high-sugar dressings with fresh lemon juice. It adds flavor without adding sugar.

Sprinkle a few almonds or walnuts into your salad. These nuts are not only nutritious but also help in moderating blood sugar spikes.

Use vinegar as a dressing option. It can be effective in reducing the impact of carbohydrates on blood sugar levels.

Add a generous portion of spinach or kale to your salad to increase the fiber content and reduce the glucose response.

Be mindful of the portion sizes of the salad components, especially the avocado, as it is calorie-dense.

Drink a glass of water before your meal to help control appetite and moderate blood sugar increases.

Pair your salad with a small serving of whole grains like quinoa or brown rice to provide a more balanced nutrient intake.

Take your time to chew and savor each bite. Eating slowly can help your body better manage the glucose release into your bloodstream.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.