Blueberries (1 Cup), Avocado (Calavo) (1 Serving), Arugula (Rocket) (0.5 Cup), High Protein Organic Tofu - Super Firm (Trader Joe's) (1 Serving), Poached Egg (1 Large), Coffee (1 Mug (8 Fl Oz)) and Organic Unsweetened Soymilk (WestSoy) (1 Serving) | Glucose Response

103 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume avocado, arugula (rocket), blueberries, coffee, high protein organic tofu super firm, organic unsweetened soymilk, poached egg without glucose spikes

Monitor Portion Sizes

Even foods with a low likelihood of causing significant glucose spikes can affect blood sugar if consumed in large quantities. Pay attention to your portion sizes to help manage glucose levels effectively.

Balanced Meals

Ensure that your meals are well-balanced by combining the foods listed with a variety of other low-impact options, such as leafy greens, non-starchy vegetables, and legumes, to create a nutrient-dense meal that could help moderate glucose response.

Include More Fiber

Increase your intake of high-fiber foods like chia seeds, flaxseeds, or lentils, which can help slow the absorption of sugar in the bloodstream, contributing to a more stable glucose level.

Hydration

Drink plenty of water throughout the day to help your body process foods more efficiently and maintain a stable glucose level.

Physical Activity

Engage in regular physical activity such as walking, cycling, or yoga, especially after meals, to help utilize glucose in the bloodstream and improve insulin sensitivity.

Mindful Eating

Eat slowly and mindfully to enhance digestion and absorption, which can help in reducing spikes in glucose levels.

Consistent Meal Timing

Try to eat at regular intervals throughout the day. This practice can help to maintain stable energy levels and prevent sudden spikes.

Limit Coffee Intake

While coffee has its benefits, it can sometimes contribute to glucose spikes in certain individuals. Consider reducing consumption or switching to decaffeinated options.

Cook Methods

Choose cooking methods like steaming, boiling, or poaching rather than frying, which can add unnecessary fats and potentially affect glucose levels.

Monitor and Adjust

Keep track of your glucose levels and how different foods and combinations affect you personally. This will help you make informed decisions and adjustments to your diet over time.

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Blueberries (1 Cup), Avocado (Calavo) (1 Serving), Arugula (Rocket) (0.5 Cup), High Protein Organic Tofu - Super Firm (Trader Joe's) (1 Serving), Poached Egg (1 Large), Coffee (1 Mug (8 Fl Oz)) and Organic Unsweetened Soymilk (WestSoy) (1 Serving)