Boiled Egg (1 Large), Mixed Salad Greens (100 G), Avocado (100 G) and Walnuts (100 G)

102 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume avocado, boiled egg, mixed salad greens, walnuts without glucose spikes

Portion Control

Monitor and reduce the portion size of each food item, ensuring that you do not overeat even healthy foods. Smaller portions are less likely to cause significant glucose spikes.

Balanced Meals

Pair these foods with lean proteins like grilled chicken or tofu, which can help stabilize blood sugar levels by slowing digestion and the absorption of carbohydrates.

Increase Fiber Intake

Include high-fiber vegetables like broccoli, Brussels sprouts, or cauliflower in your meals. Fiber can slow the absorption of glucose into the bloodstream.

Healthy Fats

Add small amounts of healthy fats, such as olive oil or chia seeds, to your meals. These fats can help moderate blood sugar levels.

Spacing Meals

Space your meals evenly throughout the day to avoid overwhelming your body with too much glucose at once. Instead of having large meals, opt for smaller, more frequent ones.

Hydration

Drink plenty of water before and after your meals. Proper hydration can help your body regulate blood sugar levels more effectively.

Physical Activity

Engage in light physical activity, such as a brisk walk, after meals. This can help your body use up glucose more efficiently and reduce spikes.

Avoid Sugary Beverages

Stay away from sugary drinks, which can cause rapid spikes in blood glucose levels.

Mindful Eating

Eat slowly and savor your food. This gives your body time to process the food and can help prevent sudden increases in blood sugar.

Monitor and Adjust

Keep track of how different foods and combinations affect your glucose levels and adjust your diet accordingly. Use a continuous glucose monitor if possible.

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