Boiled Egg (1 Large), Mixed Salad Greens (100 G), Avocado (100 G) and Walnuts (100 G)
Lunch
102 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume avocado, boiled egg, mixed salad greens, walnuts without glucose spikes
Balanced Meal Composition
Ensure your meal has a balanced proportion of fats, proteins, and carbohydrates. Adding a small portion of whole grains, like quinoa or barley, can help slow down digestion and prevent spikes.
Portion Control
Be mindful of portion sizes. Eating moderate amounts of each component in your meal can help keep glucose levels more stable.
Incorporate Fiber-Rich Foods
Add more fiber-rich foods to your meals like lentils or chickpeas to slow down glucose absorption.
Stay Hydrated
Drink water or herbal teas before and during your meal to aid digestion and maintain stable blood sugar levels.
Timing of Meals
Try to have meals at regular intervals to help maintain consistent blood sugar levels throughout the day.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body use up glucose more efficiently.
Mindful Eating
Eat slowly and chew thoroughly to enhance digestion and regulate insulin response.
Include Fermented Foods
Add small amounts of fermented foods like yogurt or kefir to your meal to support gut health and potentially moderate blood sugar levels.
Monitor Meal Composition
Experiment with slight modifications to the ingredients or their amounts to see what works best for your body in managing glucose levels.
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