Avocado (1 Avocado, Ns As To Florida Or California) and Brown Bread (1 Regular Slice)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of brown bread you consume in one sitting. Smaller portions can help moderate the glucose response.

Pair your meal with a small amount of healthy fats, like a few nuts or seeds, to slow down digestion and absorption.

Include a source of protein, such as grilled chicken or tofu, with your meal to stabilize blood sugar levels.

Add fiber-rich vegetables like leafy greens or broccoli to your meal to slow the absorption of carbohydrates.

Use vinegar-based dressings or add a splash of vinegar to your meal, as it can help reduce blood sugar spikes.

Drink water with your meal to aid digestion and help your body manage glucose levels more effectively.

Eat slowly and chew thoroughly to enhance digestion and help your body process glucose more efficiently.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Avoid frequent consumption of high-carb meals; alternate with meals rich in proteins and vegetables.

Incorporate a small serving of fermented foods like yogurt or sauerkraut, which can improve gut health and glucose regulation.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.