Avocado (100 G), Soft Boiled Egg (1 Medium) and Coffee (Brewed From Grounds) (1 Cup (8 Fl Oz))

110 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got a STABLE response

Other related foods

Include foods like oatmeal, quinoa, or whole grain toast in your meal. These foods can help slow down digestion and reduce glucose spikes.

Incorporate spinach or kale into your meal. These greens can add volume and nutrients without causing a significant glucose spike.

Add a small portion of nuts, such as almonds or walnuts, to your meal. Healthy fats can help stabilize blood sugar levels.

Drink plenty of water throughout the day. Proper hydration can assist in managing blood sugar levels effectively.

Pay attention to the portion sizes of your avocado, coffee, and egg. Smaller portions can lead to more stable blood sugar responses.

Include a source of lean protein, such as chicken breast or turkey slices, in your meal. Protein can help moderate blood sugar levels.

Take your time while eating. Eating slowly can help your body manage blood sugar levels more efficiently.

Go for a short walk after your meal. This light exercise can help your body utilize glucose more effectively.

Instead of eating large meals, consider having smaller, more frequent meals throughout the day to maintain stable glucose levels.

Ensure that there are no added sugars in your coffee or other meal components, as they can contribute to glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.