Avocado (100 G), Soft Boiled Egg (1 Medium) and Coffee (Brewed From Grounds) (1 Cup (8 Fl Oz))

110 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got a STABLE response

Other related foods

How to consume avocado, coffee (brewed from grounds), soft boiled egg without glucose spikes

Balanced Meal Composition

Combine your meal with high-fiber foods such as whole grains (e.g., quinoa, barley) or legumes (e.g., lentils, chickpeas) to slow down digestion and absorption.

Incorporate Healthy Fats

Pair your meal with healthy fats like nuts or seeds (e.g., almonds, chia seeds) to promote satiety and further stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water alongside your coffee as dehydration can affect blood sugar regulation.

Portion Control

Keep an eye on the portion sizes of all components in your meal to avoid excessive calorie intake, which can contribute to blood sugar spikes.

Timing of Intake

Consider having your coffee a bit after your meal to minimize its potential impact on blood sugar levels.

Include Leafy Greens

Add a side of leafy greens like spinach or kale to your meal, which can help moderate blood sugar responses.

Mind Your Coffee Additives

If you add sugar or cream to your coffee, consider switching to alternatives like unsweetened almond milk or cinnamon for flavor.

Physical Activity

Engage in light physical activity like a walk after your meal to help your muscles use glucose more effectively.

Mindful Eating

Eat slowly and mindfully, giving your body time to process and properly absorb nutrients without overwhelming your system.

Track and Adjust

Monitor your body’s response to these foods and adjust your meal composition or portion sizes as needed to achieve a more stable response.

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