Sourdough Bread (1 serving(s)), Avocado (100 G) and Poached Egg (1 Medium)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or whole wheat bread instead of sourdough. These alternatives generally have a lower impact on glucose levels.

Incorporate fiber-rich vegetables like spinach or bell peppers to your meal. They can help slow down the absorption of carbohydrates.

Add a small portion of nuts or seeds, like almonds or chia seeds, to your meal. Healthy fats can aid in moderating glucose spikes.

Be mindful of the portion sizes of both the bread and avocado. Controlling portions can help manage overall carbohydrate intake.

Add an additional source of lean protein, such as turkey slices or cottage cheese, to increase satiety and help stabilize blood sugar levels.

Drink a glass of water before your meal. Staying hydrated can sometimes aid in more stable blood sugar levels.

Take your time eating to allow your body to better manage the digestion process and avoid rapid spikes.

Consider adding a splash of vinegar, such as balsamic or apple cider vinegar, to your meal. It may help in moderating blood sugar levels.

Engage in light physical activity, like a short walk, after eating to help your body regulate blood sugar levels more effectively.

Ensure there is no added sugar in any part of your meal, including the bread or any condiments used.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods