Poached Egg (1 Large) and Avocado (1 Avocado, Ns As To Florida Or California)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Avocado, Poached Egg without glucose spikes

Pair with Fiber-Rich Foods

Add a side of leafy greens, such as spinach or kale, to your meal. The high fiber content can slow down digestion and help stabilize blood sugar levels.

Incorporate Healthy Fats

Include a small portion of nuts, like almonds or walnuts, which contain healthy fats and can further moderate blood sugar increases.

Choose Whole Grains

Swap any refined bread or toast you might consider eating with whole grain options like quinoa or barley, which are digested more slowly.

Stay Hydrated

Drink a glass of water or unsweetened herbal tea with your meal to aid digestion and help regulate sugar absorption.

Limit Portion Sizes

Be mindful of portion sizes. Eating smaller, balanced meals can prevent significant blood sugar fluctuations.

Add a Protein Source

Include a lean protein such as grilled chicken or tofu to your meal to provide additional balance and prevent spikes.

Eat Slowly

Take your time to chew thoroughly and enjoy your meal, which can aid digestion and help your body manage sugar levels more effectively.

Monitor Timing of Meals

Try to maintain a consistent eating schedule. Eating meals at regular intervals can help your body manage blood sugar levels better.

Include Vinegar or Lemon

Add a splash of vinegar or a squeeze of lemon juice to your meal. The acidity can help slow down the digestion of carbohydrates, reducing spikes.

Engage in Light Activity

Consider a short walk after eating, as physical activity can help your body utilize glucose more efficiently and stabilize your levels.

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