Avocado (1 Avocado, Ns As To Florida Or California) and Rye Bread (1 Slice)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of rye bread in your meal. Consider having just one slice instead of multiple to manage the carb intake.

Include a good source of protein, such as chicken breast, tofu, or eggs, to slow down the absorption of carbohydrates.

Although avocado is already a fat source, you can enhance it by adding nuts or seeds like almonds or chia seeds which can further slow digestion.

Complement your meal with high-fiber vegetables, such as broccoli, spinach, or kale. Fiber helps to moderate blood sugar levels.

Drink plenty of water with your meal to aid digestion and help maintain stable blood sugar levels.

Engage in light physical activity after your meal, such as a short walk, to help your body use glucose effectively.

Choose sourdough rye bread if available, as the fermentation process can lower the impact on blood sugar.

Eat slowly and mindfully to give your body time to process the food and stabilize blood sugar.

Add a small amount of vinegar, such as apple cider vinegar, to your meal or dressing, which may help to reduce spikes.

Try consuming your meal earlier in the day when your body may be more efficient at processing carbohydrates.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.