Avocado (1 Avocado, Ns As To Florida Or California) and Rye Bread (1 Slice)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Keep an eye on the portion sizes of rye bread and avocado. Smaller portions can help moderate glucose spikes.

Pair your meal with protein-rich foods like chicken breast or tofu to slow down the absorption of carbohydrates.

Incorporate healthy fats such as olive oil or nuts, which can help stabilize blood sugar levels.

Ensure that the rye bread is made from whole grains, as these are less processed and can lead to slower sugar absorption.

Chew your food thoroughly and eat at a slower pace to give your body more time to process and regulate blood sugar levels.

Increase fiber intake by including vegetables like broccoli or leafy greens, which can help regulate blood sugar.

Drink plenty of water, as staying hydrated can aid in maintaining stable blood sugar levels.

Add a splash of vinegar to your meal, such as in a salad dressing, which may help reduce blood sugar spikes.

Engage in regular physical activity, like a brisk walk, after meals to help your body utilize glucose more efficiently.

Try not to eat too late in the evening, which can affect how your body processes sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.