
Avocado (1 Avocado, Ns As To Florida Or California) and Rye Bread (1 Slice)
Lunch
131 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume avocado, rye bread without glucose spikes
Portion Control
Keep an eye on the portion sizes of both avocado and rye bread to manage carbohydrate intake effectively.
Add Protein
Include a source of protein such as eggs, chicken breast, or tofu to your meal to help stabilize blood sugar levels.
Incorporate Healthy Fats
Pair your meal with healthy fats like nuts or seeds. These can slow down digestion and reduce glucose spikes.
Include Fiber-Rich Vegetables
Add a generous portion of non-starchy vegetables such as spinach, kale, or broccoli to your meal for additional fiber which can aid in blood sugar control.
Stay Hydrated
Drink plenty of water throughout the day to help your body maintain optimal blood sugar levels.
Eat Slowly
Take your time to eat and chew thoroughly. This can help with digestion and prevent rapid spikes in blood sugar.
Regular Physical Activity
Engage in light physical activity after meals, such as walking, to help manage blood sugar levels.
Monitor Meal Timing
Avoid eating large amounts of carbohydrates late in the evening to allow your body ample time to process them.

Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.