Avocado (1 Avocado, Ns As To Florida Or California) and Rye Bread (1 Slice)
Lunch
131 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume avocado, rye bread without glucose spikes
Monitor Portion Sizes
Keep an eye on the portion sizes of rye bread and avocado. Smaller portions can help moderate glucose spikes.
Balance with Protein
Pair your meal with protein-rich foods like chicken breast or tofu to slow down the absorption of carbohydrates.
Include Healthy Fats
Incorporate healthy fats such as olive oil or nuts, which can help stabilize blood sugar levels.
Opt for Whole Grains
Ensure that the rye bread is made from whole grains, as these are less processed and can lead to slower sugar absorption.
Eat Slowly
Chew your food thoroughly and eat at a slower pace to give your body more time to process and regulate blood sugar levels.
Add Fiber
Increase fiber intake by including vegetables like broccoli or leafy greens, which can help regulate blood sugar.
Stay Hydrated
Drink plenty of water, as staying hydrated can aid in maintaining stable blood sugar levels.
Include Vinegar
Add a splash of vinegar to your meal, such as in a salad dressing, which may help reduce blood sugar spikes.
Exercise Regularly
Engage in regular physical activity, like a brisk walk, after meals to help your body utilize glucose more efficiently.
Monitor Timing of Meals
Try not to eat too late in the evening, which can affect how your body processes sugar.
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