Avocado salad (1 cup)
Lunch
126 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Avocado salad without glucose spikes
Add Protein
Incorporate lean protein sources like grilled chicken, tofu, or legumes to your avocado salad to help stabilize blood sugar levels.
Include Healthy Fats
Use olive oil or add nuts such as almonds or walnuts to your salad. These fats can slow down the absorption of carbohydrates.
Opt for Non-Starchy Vegetables
Add more non-starchy vegetables like spinach, kale, cucumbers, and bell peppers. These types of vegetables are low in sugars and high in fiber.
Use Vinegar-Based Dressings
Choose dressings made with vinegar or lemon juice instead of sugary or creamy dressings. These can help lower blood sugar spikes.
Limit Carbohydrate Additions
Be cautious with the amount of high-carbohydrate ingredients like corn or sweetened dried fruits. Instead, use fresh berries or a small amount of seeds.
Control Portions
Monitor your portion sizes, especially of higher carbohydrate ingredients, to avoid consuming too much at once.
Eat Slowly
Take your time to eat the salad. Eating slowly can help you feel full faster and avoid overeating.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.
Combine with Physical Activity
Engage in light physical activity, like a short walk, after eating. This can help your body manage blood sugar more effectively.
Monitor Ingredients
Be mindful of any added sugars or processed foods that might be hidden in salad toppings or dressings. Opt for fresh, whole ingredients whenever possible.
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