Scrambled Egg (2 Eggs) and Avocado (1 Avocado, Ns As To Florida Or California)

96 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Pair your meal with high-fiber vegetables like spinach or kale. The fiber content will help slow down the digestion and absorption process.

Include a small serving of nuts or seeds, such as almonds or chia seeds, to your meal. This can help stabilize blood glucose levels.

Add a side of lean protein, like grilled chicken or tofu, to further balance your meal and mitigate any potential spike.

If you're having bread with your meal, choose whole grain or sourdough bread, which are digested more slowly compared to refined grains.

Drink plenty of water before and during your meal to aid digestion and regulate blood sugar levels.

Keep an eye on portion sizes to avoid consuming an excess of any macronutrient that might lead to a spike.

Take your time while eating to allow your body to properly digest and process the food, helping to prevent a rapid glucose increase.

Consider adding a splash of vinegar, such as apple cider or balsamic, to your meal, as it can help improve insulin sensitivity.

Drink water or unsweetened herbal tea instead of sugary drinks to prevent additional glucose spikes.

Engage in light physical activity, like a walk, after your meal to help with glucose management.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.