Scrambled Egg (2 Eggs) and Avocado (1 Avocado, Ns As To Florida Or California)

Breakfast

94 mg/dL avg. peak value

Usually has a stable response

9 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume Avocado, Scrambled Egg without glucose spikes

Portion Control

Reduce the portion size of avocado and scrambled eggs to manage the amount of carbohydrates and fats consumed.

Add Fiber-Rich Foods

Include fiber-rich vegetables such as spinach or bell peppers with your meal to help slow down the absorption of glucose.

Incorporate Protein

Pair your meal with a protein source like grilled chicken or tofu to help stabilize your blood sugar levels.

Include Healthy Fats

Add a small portion of nuts like almonds or walnuts to provide healthy fats, which can help reduce glucose spikes.

Stay Hydrated

Drink water or herbal tea during your meal, as staying hydrated can aid in digestion and absorption.

Eat Slowly

Take your time to chew your food thoroughly, which can aid in digestion and prevent rapid glucose spikes.

Balance with Whole Grains

If you are including a carbohydrate source, opt for whole grains like quinoa or barley, which are digested more slowly.

Consider Timing

Eat your meal at a consistent time daily to help regulate your body's response to food.

Monitor and Adjust

Keep track of how your body responds and adjust the components of your meal as needed to maintain stable glucose levels.