Scrambled Egg (2 Eggs) and Avocado (1 Avocado, Ns As To Florida Or California)

96 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Keep an eye on the portion sizes of your meal to avoid excessive calorie intake, which can impact blood sugar levels.

Incorporate high-fiber foods like leafy greens or a small serving of lentils into your meal. Fiber helps slow down the absorption of sugars.

Add a source of healthy fats, such as a few nuts or seeds. These can help stabilize blood sugar levels by slowing digestion.

Ensure you're consuming adequate protein to help maintain steady blood sugar levels. Consider adding a small piece of grilled chicken or tofu.

Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help regulate blood sugar levels.

Add a splash of lemon juice or vinegar to your meal. The acidity can slow the digestion of carbohydrates and reduce sugar spikes.

Be consistent with meal timing and avoid skipping meals, as regular eating patterns can help stabilize blood sugar levels.

Engage in light physical activity, like a short walk, after your meal. This can help your body use glucose more effectively.

Slow down and chew your food thoroughly to aid digestion and improve your body's response to meals.

Keep track of how your body responds to different meals and adjust future meals based on your observations.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.