Avocado smoothie (1 piece)

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Avocado smoothie without glucose spikes

Limit High-Sugar Additives

Avoid adding sweeteners like honey or sugar to your avocado smoothie. Instead, use a small amount of natural sweeteners such as stevia.

Incorporate Protein

Add a protein source like unsweetened Greek yogurt, a scoop of protein powder, or a handful of nuts to your smoothie to help slow down glucose absorption.

Add Fiber

Blend in high-fiber ingredients such as chia seeds, flaxseeds, or spinach, which can help stabilize glucose levels.

Use Low-Sugar Fruits

Opt for fruits like berries, which have a lower sugar content, instead of higher-sugar fruits like bananas or mangoes.

Control Portion Sizes

Be mindful of the portion size of your smoothie. Smaller servings can help manage glucose spikes effectively.

Drink Slowly

Sip your smoothie slowly rather than consuming it all at once to give your body time to process the nutrients gradually.

Pair with Healthy Fats

Include a source of healthy fats in your smoothie, like a small amount of coconut oil or a few almonds, to further support glucose stabilization.

Stay Hydrated

Drink a glass of water before your smoothie to help improve hydration and digestion, which can influence how your body processes sugar.

Monitor Timing

Consume your smoothie as part of a balanced meal or snack, rather than on an empty stomach, to help moderate how your body responds to it.

Track and Adjust

Keep track of how your body responds to the smoothie and make adjustments as needed, such as altering the ingredient ratios or trying different combinations.

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