Avocado smoothie (1 piece)

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate chia seeds or ground flaxseeds into your avocado smoothie to increase fiber content, which can help stabilize glucose levels.

Add a scoop of protein powder or Greek yogurt to your smoothie. Protein helps slow down the absorption of sugars.

Replace regular milk or sweetened beverages with unsweetened almond milk or another low-sugar milk alternative as the base for your smoothie.

Blend in a small handful of almonds or walnuts. They are rich in healthy fats and protein which can help moderate glucose spikes.

Include a small portion of strawberries, blueberries, or raspberries for added sweetness and nutrients. These fruits are generally lower in sugar.

Avoid adding honey, agave syrup, or other high-sugar sweeteners. If necessary, use a natural low-calorie sweetener like stevia.

Spinach or kale can be blended into your smoothie for additional nutrients without significantly impacting glucose levels.

Be mindful of the quantities of each ingredient to avoid excessive carbohydrate intake in a single serving.

Drink water before and after your smoothie to help maintain overall hydration and support metabolic processes.

Consume your avocado smoothie alongside a balanced meal or as part of a meal to help buffer the impact on glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.