Avocado (100 G), Sour Dough Bread (100 G) and Scrambled Egg (Liquid Mixture) (1 Cup, Cooked (Made From 15 Tablespoons Of Uncooked Liquid Mixture))
Breakfast
82 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume avocado, sour dough bread, scrambled egg (liquid mixture) without glucose spikes
Portion Control
Reduce the portion size of sourdough bread. Opt for a single slice or half a slice to decrease carbohydrate intake, which can help minimize glucose spikes.
Incorporate Fiber
Add a side salad with leafy greens or other non-starchy vegetables like cucumbers, tomatoes, or bell peppers to increase fiber content, which can slow down digestion and glucose absorption.
Choose Whole Grain Options
If possible, switch to whole grain or whole wheat sourdough bread, as these can provide more fiber and nutrients compared to regular sourdough.
Add Protein
Include a small amount of lean protein, such as grilled chicken, turkey slices, or a handful of nuts, to help stabilize blood sugar levels.
Healthy Fats
Consider adding a small amount of healthy fats like a drizzle of olive oil or a few olives to your meal to slow down digestion.
Monitor Overall Meal Composition
Ensure that your meal is balanced with protein, fat, and fiber, which can help mitigate glucose spikes.
Timing and Activity
Consider taking a short walk or engaging in light physical activity after your meal to help your body use the glucose more efficiently.
Hydration
Drink a glass of water with your meal, as staying hydrated can aid digestion and help regulate blood sugar levels.
Mindful Eating
Eat slowly and chew your food thoroughly, which can aid in digestion and provide better glucose control.
Experiment and Monitor
Experiment with different ratios of these foods to find the balance that works best for you, and monitor your glucose response to these adjustments.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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