Avocado (100 G), Sour Dough Bread (100 G) and Scrambled Egg (Liquid Mixture) (1 Cup, Cooked (Made From 15 Tablespoons Of Uncooked Liquid Mixture))

82 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume avocado, sour dough bread, scrambled egg (liquid mixture) without glucose spikes

Portion Control

Reduce the portion size of the sourdough bread. Smaller portions will lead to a lesser spike in glucose levels.

Add Fiber-Rich Foods

Include vegetables like leafy greens or tomatoes in your meal. The added fiber can help slow down the absorption of glucose.

Include Healthy Fats

Add a small serving of nuts or seeds, such as almonds or chia seeds, to your meal. These fats can help moderate blood sugar spikes.

Balance with Protein

Ensure your scrambled eggs have a sufficient amount of protein. You can also add a small amount of a low-fat cheese to increase the protein content, which can help stabilize glucose levels.

Opt for Whole Grain Bread

If possible, choose a whole grain or sprouted grain bread instead of regular sourdough. It typically has a gentler impact on blood sugar.

Stay Hydrated

Drink water before and during your meal to help digestion and absorption of nutrients, which can affect glucose levels.

Add Vinegar

Consider adding a splash of vinegar, such as apple cider vinegar, to your meal as a dressing for salads or vegetables. Vinegar can help reduce glucose spikes when consumed with carbohydrates.

Eat Slowly

Take your time while eating to allow your body to process the food more efficiently, which can help regulate blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, like a walk, after your meal to help your muscles use up the glucose more effectively.

Monitor Meal Timing

Try eating at consistent times each day. Regular meal timing can help better manage blood sugar levels.

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