Avocado (100 G), Sour Dough Bread (100 G) and Scrambled Egg (Liquid Mixture) (1 Cup, Cooked (Made From 15 Tablespoons Of Uncooked Liquid Mixture))

82 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume avocado, sour dough bread, scrambled egg (liquid mixture) without glucose spikes

Portion Control

Consider reducing the portion size of sourdough bread. Even with healthier breads, eating smaller amounts can help manage glucose levels.

Balance with Vegetables

Add non-starchy vegetables like spinach, tomatoes, or bell peppers to your scrambled eggs. These can provide fiber, which helps moderate glucose spikes.

Choose Whole Grain Bread

If possible, replace sourdough bread with a whole grain or multigrain option that digests more slowly.

Incorporate Healthy Fats

While avocado is already included, you might consider adding a small amount of nuts or seeds like chia or flaxseed to your meal to further slow down carbohydrate digestion.

Include Protein

Ensure your meal has enough protein. You might add extra egg whites or a lean protein source like grilled chicken or turkey to help stabilize blood sugar.

Slow Eating

Eat your meal more slowly to give your body time to process and respond to the glucose intake more effectively.

Post-Meal Activity

Engage in light physical activity, like a short walk, after eating to help your body use up some of the glucose from the meal.

Hydration

Drink plenty of water throughout your meal and afterward to help with digestion and glucose regulation.

Meal Timing

Consider the timing of your meal. Eating earlier in the day, when your body is more insulin-sensitive, can help manage glucose levels better.

Monitor Additives

If using butter or oil in cooking your scrambled eggs, choose healthier options like olive oil, which have minimal impact on glucose levels.

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