Avocado (100 G), Sour Dough Bread (100 G) and Scrambled Egg (Liquid Mixture) (1 Cup, Cooked (Made From 15 Tablespoons Of Uncooked Liquid Mixture))

82 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Replace sourdough bread with whole grain or multigrain bread to slow the absorption of carbohydrates and minimize spikes.

Add a side of leafy greens, such as spinach or kale, to your meal. They help slow digestion and stabilize blood sugar levels.

Include a small serving of nuts, such as almonds or walnuts, which can help slow down the absorption of carbohydrates.

Reduce the amount of bread and increase the proportion of avocado and eggs to balance the meal.

Include a lean protein, such as grilled chicken or tofu, to further stabilize blood sugar levels.

If you’re using a liquid egg mixture, consider using whole eggs instead, as they provide more protein and fats, which can help reduce glucose spikes.

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Take your time to eat and chew thoroughly, which can help your body better manage the release of glucose into the bloodstream.

Adding a small amount of vinegar or lemon juice to your meal can help moderate blood sugar levels.

Be mindful of the quantity of each food item, particularly the bread, to prevent consuming too many carbohydrates at once.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods