Avocado (100 G), Sour Dough Bread (100 G) and Scrambled Egg (Liquid Mixture) (1 Cup, Cooked (Made From 15 Tablespoons Of Uncooked Liquid Mixture))

Breakfast

82 mg/dL avg. peak value

Usually causes a small spike

10 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume avocado, sour dough bread, scrambled egg (liquid mixture) without glucose spikes

Portion Control

Limit the portion size of sourdough bread. Even foods with moderate carbohydrate content can contribute to a glucose rise if consumed in large quantities.

Add Fiber-Rich Foods

Incorporate fiber-rich vegetables like spinach or kale to your meal. These can be added to the scrambled eggs or as a side salad to slow down the absorption of carbohydrates.

Include Healthy Fats

Enhance the avocado component by adding a sprinkle of chia seeds or a handful of nuts like almonds or walnuts. Healthy fats can help stabilize blood sugar levels.

Protein Boost

Increase the protein content by adding a lean protein source, such as grilled chicken or tofu, which can help moderate blood sugar levels.

Timing and Order

Start your meal with the avocado or any vegetables you are including. Eating fiber-rich foods first can help slow the absorption of carbohydrates from the sourdough bread and scrambled eggs.

Hydration

Drink water before and during your meal. Adequate hydration can aid digestion and help dilute blood sugar responses.

Physical Activity

Engage in light physical activity, like a short walk, after your meal. This can improve insulin sensitivity and help with glucose regulation.

Consider a Low-Carb Alternative

If possible, opt for a lower carbohydrate bread option or limit bread consumption to special occasions to reduce the potential glucose spike.