Avocado (100 G), Sour Dough Bread (100 G) and Scrambled Egg (Liquid Mixture) (1 Cup, Cooked (Made From 15 Tablespoons Of Uncooked Liquid Mixture))

82 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume avocado, sour dough bread, scrambled egg (liquid mixture) without glucose spikes

Combine with High-Fiber Vegetables

Add leafy greens like spinach or kale to your meal. These vegetables help slow down glucose absorption.

Add a Protein Source

Include a portion of lean protein, such as grilled chicken or tofu, to your meal. Protein helps stabilize blood sugar levels.

Choose Whole Grain Bread

Instead of sourdough, opt for a whole grain or multigrain bread. These options typically have a slower impact on blood sugar.

Incorporate Healthy Fats

Add a serving of nuts or seeds, such as almonds or chia seeds, to your meal for additional healthy fats that can help moderate glucose spikes.

Portion Control

Monitor the portion sizes of avocado and bread. Eating smaller amounts can help reduce the overall glucose impact.

Include Non-Starchy Vegetables

Add non-starchy vegetables like bell peppers, cucumbers, or tomatoes to your meal to increase volume without significantly impacting blood sugar.

Opt for Low-Fat Dairy

If you enjoy dairy, consider adding a small portion of low-fat yogurt or cottage cheese to your meal. These options can be effective in balancing your blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal. Hydration can help your body manage blood sugar levels more effectively.

Add Vinegar

Consider incorporating a splash of vinegar, such as apple cider vinegar, into your meal. Vinegar has been shown to help with blood sugar control.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating. This can help your muscles use some of the glucose from the meal, reducing the spike.

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