White Bread (1 Slice), Avocados (1 Avocado, Ns As To Florida Or California) and Boiled Egg (1 Large)

119 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Avocados, Boiled Egg, White Bread without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or whole wheat bread instead of white bread. These options have more fiber, which can help moderate blood sugar increases.

Add Leafy Greens

Incorporate leafy greens like spinach or kale into your meal. They are low in carbohydrates and can add bulk and nutrients without significantly impacting glucose levels.

Include Healthy Fats

While avocados already provide healthy fats, consider adding a small amount of nuts or seeds like almonds or chia seeds. They can improve satiety and help stabilize blood sugar levels.

Incorporate Protein

If possible, add extra lean protein such as grilled chicken or turkey to your meal. Protein can slow the absorption of carbohydrates and help control glucose spikes.

Eat Smaller Portions

Consider reducing the portion size of white bread and balancing it with larger servings of protein and non-starchy vegetables to minimize glucose spikes.

Pair with Fiber-Rich Vegetables

Include fiber-rich vegetables like broccoli or carrots in your meal to help slow digestion and prevent quick rises in blood sugar.

Opt for Sourdough Bread

If available, choose sourdough bread, which is often easier on blood sugar levels compared to regular white bread due to its fermentation process.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can aid digestion and help manage blood sugar levels.

Monitor Meal Timing

Spread your carbohydrate intake throughout the day rather than consuming it all at once. This can help keep blood sugar levels more stable.

Stay Active

Engage in light physical activity, such as a walk, after your meal. Physical activity can help your body use glucose more efficiently and reduce spikes.

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