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White Bread (1 Slice), Avocados (1 Avocado, Ns As To Florida Or California) and Boiled Egg (1 Large)
Breakfast
119 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Avocados, Boiled Egg, White Bread without glucose spikes
Choose Whole Grain Bread
Instead of white bread, opt for whole grain or multigrain bread as they tend to be digested more slowly, leading to a more gradual increase in blood glucose levels.
Add Fiber-Rich Foods
Incorporate fiber-rich foods like chia seeds, flaxseeds, or a small amount of legumes to your meal. Fiber helps slow down the absorption of sugars.
Include Healthy Fats
Add a small portion of healthy fats such as nuts or seeds. These can help modulate blood glucose responses by slowing digestion.
Pair with Vegetables
Add non-starchy vegetables such as spinach, kale, or bell peppers to your meal. These vegetables can help balance the meal and manage the glucose spike.
Limit Bread Portion
Reduce the portion size of the white bread or have an open-faced sandwich to decrease the amount of carbohydrates being consumed in one sitting.
Stay Hydrated
Drink water or unsweetened beverages alongside your meal to aid digestion and help control blood sugar levels.
Physical Activity
Engage in a light physical activity, such as a short walk, after eating to help your body use up the glucose more efficiently.
Monitor Meal Timing
Spread out your meals and snacks throughout the day to prevent large spikes in your blood glucose levels.
Eat Protein-Rich Foods
Include additional protein sources such as lean chicken, turkey, or tofu to help balance your meal and prolong satiety.
Monitor Portions
Be mindful of portion sizes for all components of your meal to avoid excessive carbohydrate intake.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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