Portugueuse Egg White Omelet (100 G) and Avocados (1 Avocado, Ns As To Florida Or California)
Lunch
124 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume avocados, portugueuse egg white omelet without glucose spikes
Combine with High-Fiber Vegetables
Pair your meal with vegetables like spinach, broccoli, or asparagus to slow down glucose absorption.
Add Healthy Fats
Incorporate a small amount of nuts or seeds, such as almonds or chia seeds, which can help stabilize blood sugar levels.
Include a Protein Source
Add lean protein like grilled chicken, tofu, or fish to your meal to balance out the carbohydrates.
Monitor Portion Sizes
Be mindful of how much avocado and egg white omelet you consume. Eating smaller portions can help manage glucose levels.
Choose Whole Grains
If you include any grains in your meal, opt for options like quinoa or barley that have a slower impact on blood sugar.
Stay Hydrated
Drink plenty of water before and during your meal to help your body process the food more efficiently.
Eat Slowly
Take your time to eat and chew your food thoroughly to aid digestion and prevent rapid glucose spikes.
Opt for Low-Sugar Fruits
Include fruits such as berries or apples in moderate amounts to add natural sweetness without causing large glucose spikes.
Use Vinegar
Add a splash of vinegar to your dishes, as it can help modulate blood sugar levels after meals.
Avoid Sugary Drinks
Stick to water or unsweetened beverages with your meal to avoid additional sugar intake.
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