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Avocados (1 Avocado, Ns As To Florida Or California) and Sour Dough Bread (1 Medium Slice (4 3/4 Inches X 4 Inches X 1/2 Inches))
Lunch
110 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Avocados, Sour Dough Bread without glucose spikes
Pair with Protein
Include a source of protein such as grilled chicken, turkey slices, or tofu with your meal. This helps slow down the absorption of carbohydrates.
Add Fiber-Rich Vegetables
Incorporate vegetables like spinach, kale, or broccoli which are low in carbohydrates and high in fiber. This can help moderate blood sugar levels.
Use Whole Grains
If possible, opt for whole grain sourdough bread rather than white. Whole grains are digested more slowly, which can help prevent spikes.
Healthy Fats
Add healthy fats like olive oil or a small portion of nuts (such as almonds) to your meal. Fats can slow down the absorption of sugars.
Smaller Portions
Reduce the quantity of sourdough bread you consume in one sitting. Smaller portions lead to less of a spike in blood sugar.
Stay Hydrated
Drink water before and during your meal. Hydration can help regulate blood sugar levels.
Eat Slowly
Take your time to eat. Eating slowly can give your body time to process the food and avoid a quick spike in blood sugar.
Frequent Small Meals
Instead of having large meals, try to eat smaller meals more frequently throughout the day. This can help keep blood sugar levels more stable.
Include Cinnamon
Sprinkle some cinnamon on your avocado toast. Cinnamon has been known to help regulate blood sugar levels.
Monitor Your Response
Keep track of how your body responds to different foods and adjust portion sizes and combinations accordingly. Personal monitoring can help you identify what works best for you.
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