Fried Egg (1 Large) and Avocados (1 Avocado, Ns As To Florida Or California)
Breakfast
110 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Avocados, Fried Egg without glucose spikes
Combine with Fiber-Rich Foods
Incorporate high-fiber vegetables like spinach, kale, or broccoli into your meal. Fiber helps slow down glucose absorption and can mitigate spikes.
Include Protein Sources
Add lean proteins such as grilled chicken, turkey, or tofu to your meal. Protein can help stabilize blood sugar levels.
Healthy Fats
Use healthy fats like olive oil or nuts (e.g., almonds, walnuts) to enhance the nutritional value of your meal without causing a significant glucose spike.
Portion Control
Monitor the portion sizes of avocados and fried eggs. Eating smaller portions can help in managing glucose levels more effectively.
Add Legumes
Include legumes like lentils or chickpeas in your meal. They are slow-digesting carbohydrates that can help prevent glucose spikes.
Whole Grains
Opt for whole grains such as quinoa or barley instead of refined grains. They digest more slowly, helping to maintain steady glucose levels.
Stay Hydrated
Drink plenty of water before and during your meal. Hydration can help regulate blood glucose levels.
Physical Activity
Engage in light physical activity, like a walk, after eating. Exercise can help your body use glucose more efficiently.
Eat Balanced Meals
Ensure each meal contains a balance of carbohydrates, proteins, and fats. This balanced approach helps in maintaining stable glucose levels.
Monitor Meal Timing
Spread out your meals evenly throughout the day to avoid large glucose spikes from eating too much at once.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.