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Avocados (1 Avocado, Ns As To Florida Or California) and Brown Bread (1 Regular Slice)

food-timeBreakfast

131 mg/dL

avg. peak value

Usually causes a medium spike

5

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

How to consume Avocados, Brown Bread without glucose spikes

Pair with Protein

Incorporate a lean protein source like grilled chicken or tofu with your meal. This can help slow down the absorption of carbohydrates and manage glucose levels.

Add Healthy Fats

Include a moderate amount of healthy fats such as olive oil or nuts, which can help stabilize blood sugar levels.

Increase Fiber Intake

Combine your meal with high-fiber vegetables such as broccoli, spinach, or kale to aid digestion and slow carbohydrate absorption.

Limit Portion Sizes

Be mindful of the portion sizes of brown bread and avocados. Eating smaller amounts can help prevent spikes in glucose levels.

Stay Hydrated

Drink water with your meal to help regulate blood sugar levels and promote digestion.

Include Vinegar

Adding a small amount of vinegar, such as apple cider vinegar, to your meal can help improve post-meal blood glucose responses.

Combine with Legumes

Include a portion of beans or lentils in your meal, as they can help moderate blood sugar responses due to their slow-digesting carbohydrates.

Choose Whole Grains

Opt for whole-grain versions of bread, which contain more fiber and nutrients compared to refined options, assisting in better glucose management.

Monitor Timing

Try to eat your meal at consistent times throughout the day to maintain steady blood sugar levels.

Engage in Light Activity

Take a short walk or engage in light physical activity after eating to help your body utilize glucose more effectively.

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