White Rice (100 G), Chicken Breast (100 G) and Avocados (1 Avocado, Ns As To Florida Or California)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion sizes of white rice, as it is the most likely contributor to spiking glucose levels in this meal combination.

Add more high-fiber vegetables such as broccoli, spinach, or kale to your meal. This can help slow down the absorption of glucose.

Include a small serving of nuts or seeds, like almonds or chia seeds, which can help stabilize blood sugar levels.

Replace white rice with a whole grain alternative like quinoa or barley, which may have a more gradual impact on glucose levels.

Ensure that your meal includes an adequate amount of protein from the chicken breast to help slow down carbohydrate absorption.

Consider consuming avocados and vegetables before eating the rice and chicken. This may help in moderating the glucose response.

Drink plenty of water before and during your meal, as staying hydrated can help with digestion and stabilization of blood sugar levels.

Incorporate cinnamon or turmeric into your meal, as they have properties that may help in managing glucose levels.

Add a serving of lentils or chickpeas to your meal for additional fiber and protein, which can help mitigate glucose spikes.

Keep track of how your body responds to different combinations and amounts, and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.