Avocados (1 Avocado, Ns As To Florida Or California) and Egg Omelet or Scrambled Egg (1 Small Egg)

104 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume avocados, egg omelet or scrambled egg without glucose spikes

Pair with High-Fiber Vegetables

Incorporate non-starchy vegetables like spinach, kale, or bell peppers into your meal. These can help slow down the absorption of glucose and promote a more gradual rise in blood sugar levels.

Add Healthy Fats

Enhance your meal with a small amount of nuts or seeds, such as almonds or chia seeds. Healthy fats can help slow digestion and stabilize blood sugar.

Include Protein-Rich Foods

Alongside eggs, consider adding a protein source like tofu or a small portion of lean chicken breast. Protein can help moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water with your meal. Proper hydration can aid in digestion and help maintain stable blood sugar levels.

Portion Control

Keep an eye on portion sizes, especially if you are combining multiple foods that can affect blood sugar. Smaller, balanced meals may help keep glucose spikes in check.

Time Your Meals

Try to eat smaller, more frequent meals throughout the day to prevent large rises in blood sugar.

Incorporate Whole Grains

If you need additional carbohydrates, choose whole grains like quinoa or barley in small amounts, as they have a slower impact on blood sugar.

Limit Added Sugars

Avoid sauces or dressings with added sugars when preparing your omelet or scrambled eggs.

Monitor Your Response

Keep track of how different meals affect your blood sugar and adjust accordingly to find what works best for you.

Exercise Regularly

Engage in regular physical activity. Even a short walk after meals can help improve insulin sensitivity and reduce glucose spikes.

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