Egg Omelet or Scrambled Egg (Fat Added in Cooking) (1 Medium Egg) and Avocados (1 Avocado, Ns As To Florida Or California)

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume avocados, egg omelet or scrambled egg (fat added in cooking) without glucose spikes

Pair with Fiber-Rich Foods

Incorporate fiber-rich foods like leafy greens or broccoli into your meal to help slow down glucose absorption.

Add Lean Protein

Include lean protein sources such as grilled chicken or turkey slices to help stabilize blood sugar levels.

Incorporate Healthy Carbs

Add a small portion of quinoa or barley to your meal. These complex carbohydrates will provide sustained energy without causing a sharp glucose spike.

Use Healthy Fats

Opt for cooking with healthier fats like olive oil or avocado oil in moderation to maintain balanced blood glucose levels.

Monitor Portion Sizes

Pay attention to the amount of avocados and eggs you consume in one sitting; smaller portions can help in achieving better glucose control.

Include Vinegar

Incorporate a splash of vinegar, such as apple cider vinegar, in your meal to potentially lower post-meal glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and improve nutrient absorption.

Practice Mindful Eating

Eat slowly and chew thoroughly to give your body enough time to process and break down the food efficiently.

Exercise Regularly

Engage in light physical activity like walking after meals to promote better glucose management.

Monitor Timing of Meals

Avoid high-calorie meals late at night and try to eat at consistent times to help regulate your body’s glucose levels.

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