Egg Omelet or Scrambled Egg (Fat Added in Cooking) (1 Medium Egg) and Avocados (1 Avocado, Ns As To Florida Or California)

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume avocados, egg omelet or scrambled egg (fat added in cooking) without glucose spikes

Pair with Fiber-Rich Vegetables

Incorporate vegetables like spinach, kale, or broccoli into your meal. The fiber in these vegetables can help moderate blood sugar levels.

Include Whole Grains

Consider adding a small serving of whole grains such as quinoa or barley to your meal. These can help slow down the absorption of sugars in your bloodstream.

Add a Small Portion of Legumes

Include beans or lentils in your meal. They are high in fiber and protein, which can help stabilize blood sugar levels.

Incorporate Nuts and Seeds

Adding a handful of nuts like almonds or seeds such as chia or flaxseeds can provide healthy fats and fiber, helping to blunt glucose spikes.

Opt for Healthy Cooking Fats

Use cooking oils like olive or avocado oil in moderation, as they can help slow digestion and reduce glucose spikes.

Eat Smaller, Balanced Portions

Instead of large meals, eat smaller, balanced portions throughout the day to avoid overwhelming your system with glucose all at once.

Stay Hydrated

Drink plenty of water throughout the day to help your body process nutrients and maintain stable blood sugar levels.

Incorporate Protein-Rich Foods

Add a source of lean protein such as chicken breast or tofu to your meal, which can help slow down the digestion of carbohydrates.

Practice Mindful Eating

Take your time while eating to allow your body to properly digest food and regulate glucose levels more effectively.

Monitor and Adjust Ingredients

Experiment with different ingredient combinations to find what works best for your body in maintaining stable glucose levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1