Egg Omelet or Scrambled Egg (Fat Added in Cooking) (1 Medium Egg) and Avocados (1 Avocado, Ns As To Florida Or California)
Breakfast
111 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume avocados, egg omelet or scrambled egg (fat added in cooking) without glucose spikes
Add Fiber-Rich Vegetables
Incorporate fiber-rich vegetables such as spinach, broccoli, or bell peppers into your meal. Fiber slows down the absorption of glucose.
Pair with Whole Grains
Combine your meal with a small portion of whole grains like quinoa or barley, which have a slower impact on blood sugar levels.
Include a Protein Source
Add a lean protein source such as grilled chicken or turkey to your meal. Protein can help stabilize blood sugar levels.
Use Healthy Fats
Opt for cooking with healthy fats like olive oil, which may have a more stable effect on your blood sugar compared to saturated fats.
Add Legumes
Incorporate legumes such as lentils or chickpeas into your meal. They are low in simple carbohydrates and high in protein and fiber.
Consume Smaller Portions
Reducing the portion size of avocados or eggs can help control glucose spikes.
Stay Hydrated
Drink plenty of water throughout your meal. Hydration can help your body manage blood sugar levels more effectively.
Eat Slowly
Take your time eating. Eating slowly can help your body process the food more gradually and reduce sudden spikes in glucose.
Pre-Meal Exercise
Engage in light exercise like a short walk before your meal. Physical activity can help improve your body’s insulin sensitivity.
Use Vinegar
Add a splash of vinegar, like apple cider vinegar, to your meal. Vinegar has been shown to help improve blood sugar control.
Monitor and Adapt
Keep track of your blood sugar levels after eating these foods and make adjustments to your meals based on your findings.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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