Egg Omelet or Scrambled Egg (Fat Added in Cooking) (1 Medium Egg) and Avocados (1 Avocado, Ns As To Florida Or California)
Breakfast
111 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume avocados, egg omelet or scrambled egg (fat added in cooking) without glucose spikes
Pair with High-Fiber Foods
Include foods like leafy greens, broccoli, or chia seeds with your meal to slow down sugar absorption.
Choose Healthy Fats
Use healthy fats like olive oil or avocado oil instead of butter or lard for cooking your eggs.
Add Lean Proteins
Incorporate lean proteins such as chicken breast or turkey slices to your meal to help stabilize blood sugar levels.
Include Whole Grains
Add a small portion of whole grains like quinoa or barley to your meal, which can help moderate glucose release.
Eat Non-Starchy Vegetables
Add vegetables such as bell peppers, cucumbers, or tomatoes to your avocado and egg dishes.
Drink Water
Stay hydrated by drinking plenty of water throughout the day to help your body regulate glucose levels.
Consume Smaller Portions
Eating smaller portions of avocados and eggs can help mitigate large glucose spikes.
Eat a Balanced Diet
Ensure your meal includes carbohydrates, proteins, and fats in balanced proportions to avoid any sudden blood sugar increases.
Snack on Nuts
Eating a small handful of nuts like almonds or walnuts before your meal can help keep blood sugar levels steady.
Avoid Sugary Additions
Be cautious with adding sugary sauces or sides that could further increase glucose levels.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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