Egg Omelet or Scrambled Egg (Fat Added in Cooking) (1 Medium Egg) and Avocados (1 Avocado, Ns As To Florida Or California)

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume avocados, egg omelet or scrambled egg (fat added in cooking) without glucose spikes

Pair with Fiber-Rich Vegetables

Incorporate a variety of non-starchy vegetables, such as spinach, kale, or bell peppers, into your meal. These vegetables can help slow down glucose absorption.

Incorporate Protein

Add a source of lean protein, like grilled chicken or tofu, to your meal. Protein can help stabilize blood sugar levels.

Include Whole Grains

Opt for a small portion of whole grains, like quinoa or barley, alongside your meal. These can help moderate glucose spikes.

Moderate Portion Sizes

Be mindful of portion sizes, particularly with high-fat ingredients, to prevent excessive fat intake, which can impact blood sugar levels.

Choose Healthy Fats

Use healthy fats such as olive oil or avocado oil sparingly in cooking to maintain balanced blood sugar levels.

Add Legumes

Consider adding legumes like lentils or chickpeas to your meal. These are excellent at providing sustained energy release.

Stay Hydrated

Drink water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Consider Timing

Try eating smaller, more frequent meals throughout the day rather than large meals, to prevent spikes and crashes in blood sugar.

Stay Active Post-Meal

Engage in light activity, like walking, after eating to help your body utilize glucose more efficiently.

Monitor and Adjust

Keep track of how your body responds to different foods and adjust your choices accordingly to maintain optimal blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1