Avocados (1 Avocado, Ns As To Florida Or California) and Egg Omelet or Scrambled Egg (1 Small Egg)

Keep avocado portions moderate (for example, ¼–½ avocado) and avoid pairing the eggs with bread, potatoes, rice, or sweet sauces.

Add non-starchy vegetables such as spinach, mushrooms, broccoli, peppers, or zucchini to the omelet or scrambled eggs for more fiber and volume.

Choose a preparation with minimal added calories: use a nonstick pan, limit oil or butter, and skip sugary condiments.

Eat slowly and consider starting the meal with a salad of leafy greens, cucumber, and a vinegar-based dressing without added sugar.

Take a 10–20 minute easy walk after eating, if this is safe and appropriate for you.

If the rise continues, compare your response to different portions and cooking methods, and discuss persistent or unexpected elevations with your clinician.