Avocados (1 Avocado, Ns As To Florida Or California) and Multigrain Bread (1 Regular Slice)

107 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of lean protein like grilled chicken, turkey, or tofu to your meal. Protein can help moderate blood sugar levels.

Include healthy fats such as a small portion of nuts or seeds, which can slow down the absorption of carbohydrates.

Include plenty of non-starchy vegetables like spinach, kale, or bell peppers. These can help reduce the impact of carbohydrates on your blood sugar.

Consider reducing the portion size of the multigrain bread you consume, or choose a variety with more whole grains and seeds.

Consider alternatives like quinoa or barley, which may have a more gradual impact on blood sugar.

Consuming smaller, more frequent meals can help prevent significant spikes in blood sugar.

Ensure you are well-hydrated, as adequate water intake is essential for overall metabolic processes.

A short walk or light exercise after meals can help regulate blood sugar levels.

Be mindful of the timing of your meals, aiming to eat at regular intervals to maintain stable blood sugar levels.

Seek personalized advice from a healthcare professional for tailored dietary adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.