Avocados (1 Avocado, Ns As To Florida Or California) and Multigrain Bread (1 Regular Slice)

107 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair avocados and multigrain bread with lean proteins such as grilled chicken, turkey, or tofu to help stabilize blood sugar levels.

Incorporate healthy fats like olive oil or nuts (e.g., almonds or walnuts) to slow down carbohydrate absorption.

Add a side of high-fiber, non-starchy vegetables like spinach, kale, or broccoli to your meal to help moderate blood sugar spikes.

Reduce the portion sizes of avocados and multigrain bread to help manage the body's glucose response.

Opt for whole grain or sprouted grain bread options that have minimal processing.

Drink plenty of water before and during your meal, which can aid in digestion and help manage blood sugar levels.

Practice mindful eating by chewing slowly and savoring your food, which can help regulate your blood sugar levels.

Incorporate legumes such as lentils or chickpeas into your meal for added protein and fiber.

Add a small amount of vinegar, such as apple cider vinegar or balsamic vinegar, to your meal or salad dressing, as it may help reduce glucose spikes.

Consider the timing of your meals and try to eat at regular intervals to maintain balanced blood sugar levels throughout the day.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods