Avocados (1 Avocado, Ns As To Florida Or California) and Multigrain Bread (1 Regular Slice)

107 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Avocados, Multigrain Bread without glucose spikes

Balance with Protein and Healthy Fats

Pair your meal with lean proteins like grilled chicken or tofu, and incorporate healthy fats from sources such as nuts or olive oil to help stabilize your blood sugar levels.

Add Fiber-Rich Vegetables

Include vegetables such as spinach, broccoli, or bell peppers to your meal. The high fiber content aids in slowing down the absorption of carbohydrates.

Choose Whole-Grain or Sprouted Bread

Opt for whole-grain or sprouted bread instead of regular multigrain bread as they are often processed differently and can be more favorable for blood sugar control.

Portion Control

Be mindful of the portion sizes of both the avocados and multigrain bread. Reducing the quantities can help manage the glucose increase.

Incorporate Legumes

Add beans or lentils to your meal, such as a side of lentil salad or a chickpea-based dish. These foods are metabolized slowly, helping to control blood sugar.

Hydration

Drink plenty of water throughout your meal to aid digestion and help moderate the rate at which glucose enters your bloodstream.

Include Healthy Snacks

Consider snacking on small portions of nuts or seeds, such as almonds or chia seeds, between meals to maintain steady energy levels and prevent large spikes.

Avoid Sugary Beverages

Opt for water, herbal teas, or unsweetened beverages instead of drinks high in sugar that can contribute to further glucose spikes.

Exercise Regularly

Incorporate regular physical activity into your routine to enhance your body’s ability to manage blood sugar levels effectively.

Monitor Meal Timing

Space your meals evenly throughout the day to prevent blood sugar fluctuations and support stable energy levels.

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