Avocados (1 Avocado, Ns As To Florida Or California) and Multigrain Bread (1 Regular Slice)

107 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Avocados, Multigrain Bread without glucose spikes

Pair with Protein

Add a source of lean protein such as chicken breast or turkey slices to your meal. Protein can help slow down the release of glucose into the bloodstream.

Include Healthy Fats

Incorporate healthy fats like a small serving of nuts or seeds (e.g., almonds or chia seeds) alongside your avocado and multigrain bread. This can help in moderating blood sugar levels.

Add Fiber-Rich Vegetables

Include a variety of non-starchy vegetables like spinach, kale, or bell peppers. The fiber in these vegetables can help stabilize blood sugar levels.

Portion Control

Be mindful of portion sizes. Consuming smaller amounts of multigrain bread can help reduce the glucose spike.

Choose Whole Multigrain Bread

Opt for whole multigrain bread that contains whole grains and seeds, which tend to have a lower impact on blood sugar.

Incorporate Legumes

Add a small serving of legumes such as lentils or chickpeas. They are rich in fiber and can help in reducing the glucose spike.

Stay Hydrated

Drink water before or during your meal. Proper hydration can assist in regulating blood sugar levels.

Physical Activity

Engage in light exercise, such as a short walk, after your meal to help your body utilize the glucose more efficiently.

Monitor Timing

Distribute your intake of multigrain bread and avocado across the day rather than consuming them all in one meal, to avoid a sharp spike.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and manage blood sugar levels effectively.

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