Scrambled Egg (2 Eggs) and Avocados (1 Avocado, Ns As To Florida Or California)

98 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Avocados, Scrambled Egg without glucose spikes

Pair with Fiber-Rich Vegetables

Add a side of leafy greens, like spinach or kale, to your meal. These vegetables can help slow the absorption of glucose into your bloodstream.

Incorporate Whole Grains

Consider adding a small serving of whole grains, such as quinoa or barley, to your meal. These can provide additional fiber and help stabilize blood sugar levels.

Add Healthy Fats

Drizzle a small amount of olive oil or add a few nuts, like almonds or walnuts, to your plate. Healthy fats can slow digestion and reduce glucose spikes.

Include Beans or Lentils

Adding a portion of beans or lentils can increase the protein and fiber content of your meal, further helping to maintain stable blood sugar levels.

Drink Water or Unsweetened Tea

Avoid sugary beverages and opt for water or unsweetened herbal tea to prevent additional glucose intake.

Practice Portion Control

Be mindful of your portion sizes, especially with avocados, as they are calorie-dense. Smaller portions can help prevent spikes.

Eat Slowly and Mindfully

Chew your food thoroughly and eat at a slower pace to support better digestion and glucose regulation.

Include a Protein Source

If you're not already doing so, ensure your scrambled eggs include other protein sources, such as a sprinkle of cheese or a slice of lean turkey, to keep your meal balanced.

Opt for Whole, Fresh Ingredients

Whenever possible, use fresh ingredients instead of processed foods, which can contain hidden sugars and additives that affect blood sugar levels.

Monitor Timing and Frequency

Pay attention to the timing of your meals. Eating smaller, more frequent meals throughout the day can help maintain more stable blood sugar levels.

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