Avocados (1 Avocado, Ns As To Florida Or California), Scrambled Egg (2 Eggs) and Smoked Salmon (100 G)

Keep avocado portions modest (for example, 1/4 to 1/2 avocado) and avoid adding higher-carbohydrate sides such as toast, potatoes, juice, or sweet sauces.

Choose plain scrambled eggs without milk, cream, ketchup, or pre-made seasoning mixes that may contain added sugars or starches.

Check smoked salmon labels and select versions without honey, maple, teriyaki, brown sugar, or other sweet cures.

Add non-starchy vegetables such as spinach, mushrooms, zucchini, or peppers to increase meal volume and fiber without substantially increasing glucose impact.

Eat slowly and consider starting with the salmon, eggs, and vegetables before the avocado; a 10–15 minute easy walk after the meal may also blunt the rise.

If the rise is consistent, test smaller portions of avocado, eggs, and salmon separately on different days to identify whether one item, a condiment, or the total meal size is responsible.