Avocados (1 Avocado, Ns As To Florida Or California), Scrambled Egg (2 Eggs) and Smoked Salmon (100 G)

99 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

How to consume avocados, scrambled egg, smoked salmon without glucose spikes

Portion Control

Reduce the serving size of avocados, scrambled eggs, and smoked salmon to minimize the overall carbohydrate intake, which can help in controlling the glucose spike.

Add Fiber

Include high-fiber vegetables like leafy greens, broccoli, or bell peppers to your meal. Fiber slows down the absorption of sugars, helping to manage glucose levels.

Incorporate Healthy Fats

Pair your meal with nuts or seeds, such as almonds or chia seeds. Healthy fats can help slow digestion and the absorption of sugars.

Choose Low-Sugar Beverages

Avoid sugary drinks and choose water, herbal teas, or unsweetened beverages to prevent an additional glucose spike.

Exercise Post-Meal

Engage in light physical activities like a walk or simple stretching exercises after eating. Physical activity can help lower blood sugar levels.

Eat Smaller, More Frequent Meals

Instead of having large meals, eat smaller portions more frequently throughout the day. This can help in maintaining steadier blood sugar levels.

Hydrate Well

Drink plenty of water throughout the day. Staying well-hydrated can help your body manage blood sugar levels more effectively.

Opt for Whole Grains

If you need to add more carbs to your meal, choose whole grains like quinoa, barley, or oats, which are digested more slowly.

Add Protein

Complement your meal with additional protein sources such as lean chicken breast or tofu. Protein can help slow down the absorption of carbohydrates.

Monitor and Adjust

Keep track of how different quantities and combinations of foods affect your blood sugar, and adjust your meal compositions accordingly. Personal monitoring can help you tailor your diet to your specific needs.

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