Avocados (1 Avocado, Ns As To Florida Or California), Scrambled Egg (2 Eggs) and Smoked Salmon (100 G)

99 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume avocados, scrambled egg, smoked salmon without glucose spikes

Incorporate Leafy Greens

Add a side of leafy greens like spinach or kale to your meal. These vegetables are low in carbohydrates and can help moderate blood glucose levels.

Include Nuts

Consider adding a small portion of nuts, such as almonds or walnuts, to your meal. They provide healthy fats and fiber, which can help slow down the digestion process.

Opt for Whole Grains

If you enjoy your meal with bread or toast, choose whole grain or rye options instead of refined grains. This can help minimize blood sugar spikes.

Add a Fiber Boost

Include fiber-rich foods like chia seeds or flaxseeds. Sprinkle them over your scrambled eggs or add them to a side salad to help slow carbohydrate absorption.

Stay Hydrated

Drink a glass of water before or during your meal. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Eat Slowly

Take your time to chew each bite thoroughly. This mindful eating practice can improve digestion and potentially reduce post-meal glucose spikes.

Balance Portions

Consider balancing the portion sizes of avocado, eggs, and salmon. Reducing the amount slightly can help decrease the overall glucose response.

Incorporate Beans or Lentils

Add a small serving of beans or lentils to your meal. These are high in protein and fiber, which can help stabilize blood sugar levels.

Try a Healthy Fat Source

Use a small amount of olive oil or avocado oil for cooking your scrambled eggs. These healthy fat sources can aid in maintaining a balanced glucose response.

Monitor Meal Timing

Pay attention to your meal timing and try not to skip meals, as regular eating patterns can help keep blood sugar levels more consistent.

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