Avocados (1 Cup, Pureed) and Scrambled Egg (Whole, Cooked) (1 Large)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Ensure that you are consuming avocados and scrambled eggs in moderation to prevent overeating, which can contribute to higher glucose spikes.

Add foods rich in fiber, such as chia seeds or flaxseeds, to your meal. This can help slow down digestion and reduce glucose spikes.

Pair your meal with a salad or side of leafy greens like spinach or kale, which can help moderate blood sugar levels.

If you add carbohydrates to your meal, choose whole grains like quinoa or barley, which are digested more slowly.

Drink plenty of water throughout the day, as proper hydration can help maintain stable blood sugar levels.

Add a small amount of healthy fats like olive oil or nuts, which can help in stabilizing blood sugar.

Include a protein source such as a small portion of chicken or turkey to your meal to help balance the overall effect on blood sugar.

Engage in light exercise after your meal, like a short walk, to help your body manage blood sugar more effectively.

Practice mindful eating by chewing slowly and savoring your food, which can aid in better digestion and glucose management.

Keep track of your blood sugar levels consistently to understand how your body reacts to different foods and make necessary adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.