Avocados (1 Cup, Pureed) and Scrambled Egg (Whole, Cooked) (1 Large)

Breakfast

112 mg/dL avg. peak value

Usually has a stable response

9 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume Avocados, Scrambled Egg (Whole, Cooked) without glucose spikes

Combine with Fiber-Rich Foods

Pair avocados and scrambled eggs with foods high in fiber, such as whole grains or leafy greens. This can help slow digestion and prevent rapid increases in glucose levels.

Add Healthy Fats

Incorporate healthy fats like nuts or seeds into your meal. These fats not only enhance the taste but also help in moderating the absorption of glucose into the bloodstream.

Portion Control

Be mindful of the portion sizes you consume. Eating smaller, balanced portions can help maintain steady glucose levels.

Include Protein Sources

Add a lean protein source, like grilled chicken or tofu, to your meal. Protein can help stabilize blood sugar by slowing carbohydrate absorption.

Stay Hydrated

Drink water throughout the day, especially around meal times, to aid in digestion and help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after eating. This can help lower blood glucose levels by increasing insulin sensitivity.

Mindful Eating

Eat slowly and savor your meal. This practice encourages better digestion and can prevent overeating, which is crucial for glucose management.

Monitor Meal Frequency

Opt for smaller, more frequent meals throughout the day to keep glucose levels stable instead of consuming larger meals that can cause spikes.

Avoid Sugary Additions

Steer clear of adding sugary sauces or dressings to your meal, as they can lead to a rapid increase in glucose levels. Consider using spices and herbs for flavor instead.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how different foods affect your glucose and adjust your diet accordingly.