Avocados (1 Cup, Pureed) and Scrambled Egg (Whole, Cooked) (1 Large)
Breakfast
112 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Avocados, Scrambled Egg (Whole, Cooked) without glucose spikes
Pair with Fiber-Rich Vegetables
Consider adding leafy greens like spinach or kale to your meal. These vegetables can help slow down the absorption of glucose.
Include Healthy Fats
Add a small serving of nuts, such as almonds or walnuts, to provide additional healthy fats that can help stabilize blood sugar levels.
Incorporate Whole Grains
If you're looking to add some carbohydrates, consider small portions of quinoa or barley. These can provide complex carbohydrates that break down more slowly.
Add a Squeeze of Lemon or Lime
Citrus can help enhance flavor without adding sugars, and some studies suggest it may help moderate blood sugar spikes.
Use Portion Control
Monitor the portion sizes of avocados and eggs, ensuring they fit within a balanced meal plan. Eating smaller portions can help manage blood sugar levels.
Enhance with Protein
Consider adding a lean protein source such as grilled chicken or tofu to your meal for added satiety and reduced glucose spikes.
Hydration
Drink plenty of water before and during your meal. Staying hydrated can aid digestion and help maintain stable blood sugar levels.
Mindful Eating
Eat slowly and savor your meal. This can help with digestion and give your body time to respond and regulate blood sugar levels.
Find Glucose response for your favourite foods
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