Avocados (1 Cup, Pureed) and Scrambled Egg (Whole, Cooked) (1 Large)

Reduce the avocado portion and keep the egg serving consistent for several meals to identify whether one ingredient or the total fat load is contributing to the drop.

Add a modest, fiber-rich carbohydrate source such as lentils, chickpeas, or steel-cut oats to the meal instead of eating only avocado and eggs.

Include non-starchy vegetables such as spinach, broccoli, mushrooms, or peppers with the eggs to slow digestion and make the meal more balanced.

Avoid taking glucose-lowering medication, alcohol, or vigorous exercise close to this meal without guidance from your clinician, as these can worsen a glucose drop.

Eat at regular intervals and avoid having this meal after a long fast; a smaller, balanced meal may produce steadier readings.

If you have symptoms of low glucose, repeated low readings, or use diabetes medication, discuss the pattern with your healthcare professional promptly.