Avocados (1 Avocado, Ns As To Florida Or California) and Sour Dough Bread (1 Medium Slice (4 3/4 Inches X 4 Inches X 1/2 Inches))

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Avocados, Sour Dough Bread without glucose spikes

Portion Control

Reduce the portion size of sourdough bread in your meal. A smaller amount can help moderate the glucose spike while still allowing you to enjoy the bread.

Pair with Protein

Include a source of lean protein, such as grilled chicken or tofu, in your meal. Protein can help stabilize blood sugar levels by slowing down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats, such as olive oil or nuts, into your meal. These can help slow the digestion process, leading to a more gradual increase in blood sugar levels.

Include Fiber

Add high-fiber vegetables like spinach, broccoli, or kale to your meal. Fiber can help regulate blood sugar by slowing the release of glucose into the bloodstream.

Eat Avocados Moderately

While avocados are generally low in carbohydrates, consuming them in moderate amounts can help prevent an excessive glucose spike.

Time Your Meals

Try consuming sourdough bread earlier in the day when your body is more active and may handle glucose spikes more efficiently. Avoid eating it late at night when your metabolism slows down.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can improve your body's ability to manage blood sugar levels.

Engage in Light Exercise

Consider taking a short walk or engaging in light physical activity after eating. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Monitor Meal Timing

Space out your meals and snacks to avoid large spikes in blood sugar. Eating smaller, more frequent meals can help maintain more stable blood sugar levels.

Opt for Whole Grains

If possible, choose whole grain sourdough bread as it may have a slower impact on blood sugar compared to refined grain options.

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