Avocados (1 Avocado, Ns As To Florida Or California) and Sour Dough Bread (1 Medium Slice (4 3/4 Inches X 4 Inches X 1/2 Inches))

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Avocados, Sour Dough Bread without glucose spikes

Moderate Portion Sizes

Control the portion sizes of both avocados and sourdough bread to prevent excessive glucose spikes. Smaller portions will minimize the glucose impact.

Pair with Protein

Include a source of protein, such as grilled chicken, tofu, or eggs, in your meal. Protein helps slow down the absorption of carbohydrates, leading to more stable blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like olive oil, nuts, or seeds into your meal. These fats can slow the digestion process and help stabilize blood sugar.

Include Fiber-rich Vegetables

Add non-starchy vegetables like spinach, kale, or broccoli to your meal. The fiber content in these vegetables aids in slowing down carbohydrate absorption.

Consider Whole Grain Alternatives

If possible, opt for whole grain sourdough bread or bread made with whole wheat flour instead. Whole grains typically have a slower release of sugars.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can assist in maintaining normal blood sugar levels.

Be Mindful of Timing

Spread your carbohydrate intake evenly throughout the day instead of consuming large amounts in one meal.

Opt for Physical Activity

Engage in light physical activities, such as a walk, after eating. Physical activity can help your body utilize glucose more efficiently.

Monitor Your Blood Sugar

Regularly check your blood glucose levels to understand how your body responds to specific foods and adjust your diet accordingly.

Consult with a Nutritionist

Seek advice from a nutritionist to tailor a meal plan that suits your specific health needs and minimizes glucose spikes effectively.

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