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How to consume Bacon And Egg Sandwich without glucose spikes

Opt for Whole Grain Bread

Choose whole grain or multigrain bread for your sandwich to provide more fiber and nutrients, which can help slow down the absorption of carbohydrates.

Add Avocado

Incorporate slices of avocado into your sandwich. Avocados contain healthy fats and fiber, which can help stabilize blood sugar levels.

Increase Protein

Consider adding extra protein, such as a slice of turkey or a piece of grilled chicken breast, to help balance your meal and reduce spikes.

Include Leafy Greens

Add spinach or kale to your sandwich. These greens are low in carbohydrates and high in fiber, aiding in blood sugar control.

Incorporate Vegetables

Add other low-carb vegetables like tomatoes or cucumbers to your sandwich for extra nutrients and fiber.

Pair with a Side Salad

Enjoy your sandwich with a side salad to increase fiber intake and slow digestion.

Drink Water or Unsweetened Tea

Opt for water or unsweetened tea instead of sugary drinks to avoid adding extra carbohydrates to your meal.

Mindful Portion Size

Be mindful of the portion size of your sandwich. Eating smaller portions can help prevent excessive glucose spikes.

Add Nuts or Seeds

Consider adding a sprinkle of chia seeds or flaxseeds to your sandwich for additional fiber and healthy fats.

Monitor Timing

Eat your sandwich at a mealtime when you can pair it with other low-carbohydrate foods to help balance your blood sugar response.

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