Bacon and Egg Sandwich (1 Sandwich)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

Engage in light exercise, such as a short walk, after eating to help your body utilize glucose more efficiently.

Opt for whole grain or whole wheat bread instead of white bread for your sandwich to slow down the absorption of carbohydrates.

Include non-starchy vegetables like spinach, tomatoes, or bell peppers in your sandwich for additional fiber and nutrients.

Reduce the portion size of the sandwich to limit the intake of carbohydrates and fats.

Consume your meal slowly and chew thoroughly to aid in digestion and give your body time to process the sugar gradually.

Drink plenty of water throughout the day, especially before your meal, to help your body manage blood sugar levels more effectively.

Add a slice of avocado or a drizzle of olive oil to your sandwich for healthy fats that can help stabilize blood sugar levels.

Try to eat meals at consistent times each day to help regulate blood sugar levels and avoid large spikes.

Pair your sandwich with a small side of nuts or a salad with leafy greens to maintain balance in your meal.

Keep a log of your blood sugar levels after eating to identify patterns and make necessary dietary adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.