Bacon and Egg Sandwich (1 Sandwich)
Breakfast
130 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Bacon And Egg Sandwich without glucose spikes
Opt for Whole Grain Bread
Choose whole grain or multigrain bread for your sandwich to provide more fiber and nutrients, which can help slow down the absorption of carbohydrates.
Add Avocado
Incorporate slices of avocado into your sandwich. Avocados contain healthy fats and fiber, which can help stabilize blood sugar levels.
Increase Protein
Consider adding extra protein, such as a slice of turkey or a piece of grilled chicken breast, to help balance your meal and reduce spikes.
Include Leafy Greens
Add spinach or kale to your sandwich. These greens are low in carbohydrates and high in fiber, aiding in blood sugar control.
Incorporate Vegetables
Add other low-carb vegetables like tomatoes or cucumbers to your sandwich for extra nutrients and fiber.
Pair with a Side Salad
Enjoy your sandwich with a side salad to increase fiber intake and slow digestion.
Drink Water or Unsweetened Tea
Opt for water or unsweetened tea instead of sugary drinks to avoid adding extra carbohydrates to your meal.
Mindful Portion Size
Be mindful of the portion size of your sandwich. Eating smaller portions can help prevent excessive glucose spikes.
Add Nuts or Seeds
Consider adding a sprinkle of chia seeds or flaxseeds to your sandwich for additional fiber and healthy fats.
Monitor Timing
Eat your sandwich at a mealtime when you can pair it with other low-carbohydrate foods to help balance your blood sugar response.
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