Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread (1 Sandwich) and Potato French Fries (1 Serving (70g))

Breakfast

116 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Bacon, Chicken And Tomato Club Sandwich With Lettuce And Spread, Potato French Fries without glucose spikes

Opt for Whole Grain Bread

Replace white bread with whole grain or whole wheat bread for your sandwich to help stabilize blood sugar levels.

Include More Vegetables

Add extra non-starchy vegetables like cucumbers, spinach, or bell peppers to increase fiber content and slow down glucose absorption.

Limit Spread Usage

Use a minimal amount of spread or opt for avocado as a healthier alternative to mayonnaise or butter.

Choose Sweet Potato Fries

Substitute regular potato fries with baked sweet potato fries for a lower impact on blood sugar.

Balance with a Protein-rich Salad

Pair your meal with a side salad rich in proteins, such as chickpeas or grilled tofu, to help moderate blood sugar levels.

Incorporate Healthy Fats

Add healthy fats like sliced avocado or a small portion of nuts to your meal for satiety and controlled blood sugar.

Stay Hydrated

Drink plenty of water or unsweetened tea with your meal to aid digestion and help regulate blood sugar.

Portion Control

Be mindful of portion sizes, especially with fries, to avoid excessive carbohydrate intake.

Eat Slowly

Take your time to eat and chew thoroughly to enhance digestion and better manage blood sugar spikes.

Engage in Light Activity

Consider a short walk after your meal to help improve glucose uptake by your muscles and reduce spikes.