Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread (1 Sandwich) and Potato French Fries (1 Serving (70g))

Breakfast

116 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Bacon, Chicken And Tomato Club Sandwich With Lettuce And Spread, Potato French Fries without glucose spikes

Portion Control

Reduce the portion size of the sandwich and fries to minimize the glucose impact. Consider having half a sandwich or fewer fries.

Whole Grain Bread

Opt for whole grain or low-carb bread for the sandwich, which can have a slower effect on blood sugar compared to white bread.

Increase Veggies

Add more non-starchy vegetables like cucumbers, bell peppers, or spinach to the sandwich to add fiber and reduce the meal's overall impact.

Healthy Spreads

Use avocado or hummus as a spread instead of mayonnaise or other high-fat spreads, which can help balance the meal and add healthy fats.

Baked Fries

Choose baked sweet potato fries instead of regular fries, as they're a better option for maintaining stable blood sugar levels.

Balanced Plate

Pair the meal with a side salad, including ingredients like leafy greens, tomatoes, and a vinaigrette dressing, which can help slow down digestion.

Protein Addition

Include a portion of lean protein such as grilled chicken or turkey on the side to help balance blood sugar.

Timing and Frequency

Consume the meal during lunchtime rather than dinner, when your body is more active and can manage blood sugar better.

Hydration

Drink plenty of water with your meal, which can help manage blood sugar levels and improve digestion.

Mindful Eating

Eat slowly and mindfully, which can aid in digestion and help you feel full sooner, preventing overeating.