Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread (1 Sandwich) and Potato French Fries (1 Serving (70g))
Breakfast
116 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Bacon, Chicken And Tomato Club Sandwich With Lettuce And Spread, Potato French Fries without glucose spikes
Portion Control
Reduce the portion size of the sandwich and fries to limit the overall carbohydrate intake, which can help moderate glucose spikes.
Whole Grain Bread
Opt for whole grain or multigrain bread instead of white bread for the sandwich. These options are generally more beneficial in managing blood sugar levels.
Increase Fiber Intake
Add more fiber-rich vegetables to your sandwich, such as spinach, cucumbers, or bell peppers. Fiber can slow the absorption of carbohydrates.
Avocado Addition
Replace or complement the spread with avocado, which is a healthy fat that can help stabilize blood sugar levels.
Baked Sweet Potato Fries
Substitute regular fries with baked sweet potato fries. Sweet potatoes typically have a more favorable effect on blood sugar.
Protein Balance
Ensure there is adequate protein in your meal by including grilled or roasted chicken breast, which can help slow down digestion and glucose absorption.
Healthy Fats
Incorporate a small serving of nuts, such as almonds or walnuts, on the side. These can provide healthy fats that help manage glucose levels.
Vinegar or Lemon Juice
Dress your lettuce with a light drizzle of vinegar or lemon juice. These acidic components can help lower the rate of digestion and absorption of carbohydrates.
Hydration
Drink plenty of water with your meal to aid digestion and avoid sugary beverages that can contribute to glucose spikes.
Physical Activity
Take a short walk after your meal to help enhance insulin sensitivity and reduce blood sugar spikes.
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