Bacon (Cured, Baked, Cooked) (100 G)

84 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Include non-starchy vegetables like spinach, kale, or broccoli with your bacon meal. The fiber content helps slow the absorption of glucose.

Incorporate sources of healthy fats such as avocado or nuts (e.g., almonds or walnuts) to help stabilize blood sugar levels.

Add a splash of vinegar to your meal, like apple cider vinegar in a salad dressing, as it may help moderate blood glucose responses.

If you include grains in your meal, opt for whole grains like quinoa or barley, which have a slower release of glucose into the bloodstream.

Balance your meal with additional protein sources such as eggs or lean poultry, which can aid in reducing glucose spikes.

Drink plenty of water throughout the day, as staying hydrated can help your body manage blood sugar levels more effectively.

Be mindful of your bacon portion size and balance it with larger portions of vegetables and other low-glycemic options.

Eat slowly and chew thoroughly to aid digestion and give your body time to process the food, potentially reducing glucose spikes.

Consider taking a brisk walk or light exercise before your meal to enhance insulin sensitivity and help regulate blood sugar levels.

If consuming carbohydrates with your meal, introduce them later in the meal rather than at the start to help manage post-meal blood glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods