Bacon (Cured, Baked, Cooked) (100 G)
Dinner
84 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
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How to consume bacon (cured, baked, cooked) without glucose spikes
Incorporate Fiber-Rich Foods
Pair your bacon with high-fiber foods like whole grain bread or oats to help slow down glucose absorption.
Include Healthy Fats
Add avocados or nuts to your meal. These healthy fats can help stabilize blood sugar levels.
Balance with Protein
Combine bacon with eggs or Greek yogurt to provide additional protein, which can help keep your blood sugar stable.
Add Non-Starchy Vegetables
Include vegetables such as spinach, kale, or broccoli in your meal. These add bulk and nutrients without spiking blood sugar.
Stay Hydrated
Drink plenty of water with your meal to support digestion and help with blood sugar regulation.
Practice Portion Control
Keep bacon servings moderate to minimize potential glucose spikes.
Add a Vinegar-Based Dressing
Use a dressing with vinegar, such as a vinaigrette, on your accompanying salad. The acetic acid in vinegar can help reduce blood sugar spikes.
Incorporate Beans or Lentils
Add a small serving of beans or lentils to your meal for their protein and fiber content.
Opt for Whole Fruits
If you want something sweet, choose a small serving of berries or an apple, which are lower in sugars compared to other fruits.
Exercise Post-Meal
Engage in light physical activity, such as a walk, after eating to help your body manage glucose levels more effectively.
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