Egg Omelet or Scrambled Egg (1 Medium Egg) and Bacon (Cured, Pan-Fried, Cooked) (1 Slice Cooked)
Lunch
116 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume bacon (cured, pan fried, cooked), egg omelet or scrambled egg without glucose spikes
Add Non-Starchy Vegetables
Incorporate vegetables like spinach, bell peppers, or mushrooms into your omelet or scrambled eggs.
Consume Fiber-Rich Foods
Include a small serving of berries, such as strawberries or blueberries, alongside your meal.
Opt for Whole Grains
If you need a carbohydrate source, choose a small serving of whole-grain toast or oats.
Include Healthy Fats
Add avocado slices to your meal to promote satiety and slow digestion.
Drink Water
Stay hydrated by drinking a glass of water before and during your meal.
Eat Slowly
Take your time to eat, allowing your body to process the food more gradually.
Add Nuts or Seeds
Consider a small serving of nuts or seeds, such as almonds or chia seeds, as a side.
Choose Leaner Bacon Options
Opt for turkey bacon or other leaner cuts if available and preferable.
Monitor Portion Sizes
Be mindful of the portions of bacon and eggs you are consuming to avoid overeating.
Incorporate Physical Activity
A short walk after eating can help regulate glucose levels.
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